Afghani Chicken vs Chicken Yakhni

Per 100 g, Afghani Chicken has 151 kcal and 15.7 g protein, while Chicken Yakhni has 99 kcal and 10.7 g protein.

Afghani Chicken

151
kcal per 100 g
15.7 g protein

Chicken Yakhni

99
kcal per 100 g
10.7 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Afghani Chicken Chicken Yakhni Difference
Calories Fewer calories for the same weight 151 kcal 99 kcal better 34%
Protein More protein helps with fullness and muscle 15.7 g better 10.7 g 32%
Carbs Lower carbs suits low-carb and diabetic diets 1.9 g 0.8 g better 58%
Fat Lower fat means lower calorie density 9.1 g 6.1 g better 33%
Fiber More fibre improves fullness and digestion 0.3 g 0.6 g better 50%
Sugar Less sugar means a gentler blood-sugar response 0.8 g 0.1 g better 88%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Chicken Yakhni

Chicken Yakhni is the lighter choice at 99 kcal per 100 g against 151 for Afghani Chicken — about 34% fewer calories for the same weight on your plate. That does not make Afghani Chicken a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Afghani Chicken

Afghani Chicken is the stronger protein source, with 15.7 g per 100 g against 10.7 g for Chicken Yakhni. To match that from Chicken Yakhni you would have to eat roughly 1.5 times the volume, which is usually the limiting factor when you are trying to hit a protein target. Worth noting the trade-off: Chicken Yakhni is more efficient per calorie (10.8 g of protein per 100 kcal against 10.4 g), so it is the better pick if you are also holding calories down.

Afghani Chicken vs Chicken Yakhni — common questions

Afghani Chicken has more calories — about 151 kcal per 100 g compared with 99 kcal for Chicken Yakhni.

Afghani Chicken has more protein — 15.7 g per 100 g against 10.7 g for Chicken Yakhni.

Chicken Yakhni is the lighter choice at 99 kcal per 100 g against 151 for Afghani Chicken — about 34% fewer calories for the same weight on your plate. That does not make Afghani Chicken a bad food; it means the portion has to be smaller to fit the same calorie budget.

Afghani Chicken is the stronger protein source, with 15.7 g per 100 g against 10.7 g for Chicken Yakhni. To match that from Chicken Yakhni you would have to eat roughly 1.5 times the volume, which is usually the limiting factor when you are trying to hit a protein target. Worth noting the trade-off: Chicken Yakhni is more efficient per calorie (10.8 g of protein per 100 kcal against 10.4 g), so it is the better pick if you are also holding calories down.

Yes. Combining them gives roughly 251 kcal and 26.4 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Chicken Yakhni has the edge, mainly on calorie density. Per 100 g, Afghani Chicken has 151 kcal and 15.7 g protein, while Chicken Yakhni has 99 kcal and 10.7 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Afghani Chicken nutrition & serving sizes
Full Chicken Yakhni nutrition & serving sizes

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.