Egg — Calories & Nutrition
Nutritional information per 1 large egg (50g) serving
Protein Foods Health Rating: 9/10
77.00
kcal
Nutrition Facts — Egg
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 77.00 kcal | 3.9% |
| Protein | 6.30g | 12.6% |
| Carbohydrates | 0.60g | 0.2% |
| Fat | 5.30g | 8.2% |
| Fiber | 0.00g | 0% |
| Sugar | 0.60g | 1.2% |
* Percent Daily Values based on a 2,000 calorie diet.
Macro Breakdown
Protein
6.30g
Carbs
0.60g
Fat
5.30g
Weight Loss Score
8/10
Muscle Gain Score
9/10
Best Time to Eat
Breakfast, Post-workout
💡 Health Tips — Egg
Complete protein.
About Egg
Whole boiled egg.