Roti — Calories & Nutrition
Nutritional information per 1 medium roti (40g) serving
North Indian Health Rating: 8/10
72.00
kcal
Nutrition Facts — Roti
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 72.00 kcal | 3.6% |
| Protein | 2.70g | 5.4% |
| Carbohydrates | 15.00g | 5% |
| Fat | 0.40g | 0.6% |
| Fiber | 2.00g | 8% |
| Sugar | 0.30g | 0.6% |
* Percent Daily Values based on a 2,000 calorie diet.
Macro Breakdown
Protein
2.70g
Carbs
15.00g
Fat
0.40g
Weight Loss Score
7/10
Muscle Gain Score
5/10
Best Time to Eat
Lunch, Dinner
💡 Health Tips — Roti
Pair with dal and sabzi.
About Roti
Whole wheat Indian flatbread.