Paneer — Calories & Nutrition
Nutritional information per 100g serving
Dairy Health Rating: 8/10
265.00
kcal
Nutrition Facts — Paneer
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 265.00 kcal | 13.3% |
| Protein | 18.30g | 36.6% |
| Carbohydrates | 1.20g | 0.4% |
| Fat | 20.80g | 32% |
| Fiber | 0.00g | 0% |
| Sugar | 0.00g | 0% |
* Percent Daily Values based on a 2,000 calorie diet.
Macro Breakdown
Protein
18.30g
Carbs
1.20g
Fat
20.80g
Weight Loss Score
6/10
Muscle Gain Score
9/10
Best Time to Eat
Lunch, Dinner
💡 Health Tips — Paneer
Grill instead of frying.
About Paneer
Indian cottage cheese.