Rice — Calories & Nutrition
Nutritional information per 1 katori (150g) serving
Lunch Health Rating: 6/10
180.00
kcal
Nutrition Facts — Rice
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 180.00 kcal | 9% |
| Protein | 3.50g | 7% |
| Carbohydrates | 40.00g | 13.3% |
| Fat | 0.40g | 0.6% |
| Fiber | 0.60g | 2.4% |
| Sugar | 0.10g | 0.2% |
* Percent Daily Values based on a 2,000 calorie diet.
Macro Breakdown
Protein
3.50g
Carbs
40.00g
Fat
0.40g
Weight Loss Score
4/10
Muscle Gain Score
5/10
Best Time to Eat
Lunch
💡 Health Tips — Rice
Prefer brown rice for fiber.
About Rice
Steamed white rice.