Is Paneer good for weight loss?

Paneer is high in protein (18g per 100g) which helps in satiety. However, it's calorie-dense (265 kcal per 100g). Moderate portions can be part of a weight loss diet.

Which Indian food has the highest protein?

Chicken breast has the highest protein (31g per 100g), followed by soybean (36g), moong dal (24g), chana dal (20g), paneer (18g), and eggs (13g).

What is the best Indian diet for muscle building?

Include high-protein foods like eggs, chicken, paneer, dal, curd, and soybean. Pair with complex carbs. Aim for 1.6-2.2g protein per kg body weight daily.

FitDesi.in — Indian Food Calories & Nutrition Lookup

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Indian Food Calorie Counter & Nutrition Database

FitDesi.in is India's most comprehensive food nutrition database. Whether you're tracking calories for weight loss, counting protein for muscle gain, or simply want to know what's in your daily dal-roti — we've got you covered.

Our database includes nutritional information for hundreds of Indian foods including breakfast items like Poha, Idli, Dosa; lunch staples like Roti, Rice, Dal; snacks like Samosa; and protein sources like Paneer, Egg, and Chicken Curry.

Why Track Indian Food Nutrition?

Weight Management: Know exactly how many calories are in your meals to maintain a calorie deficit or surplus.
Muscle Building: Track protein intake from Indian foods to support muscle growth and recovery.
Diabetes Control: Monitor carbohydrate content to manage blood sugar levels effectively.
Heart Health: Keep track of fat and fiber intake for cardiovascular wellness.
Balanced Diet: Ensure you're getting the right mix of macronutrients from your everyday Indian meals.

What Information Do We Provide?

For every food item, we provide calories, protein, carbohydrates, fat, fiber, and sugar content per standard serving size. We also include health ratings, weight loss friendly scores, muscle gain scores, best time to eat recommendations, and expert health tips.

Frequently Asked Questions

One medium-sized roti (chapati) made from whole wheat flour contains approximately 70-80 calories. It provides around 3g protein, 15g carbohydrates, and 0.4g fat. Roti is a good source of complex carbohydrates and dietary fiber.

Paneer is high in protein (18g per 100g) which helps in satiety and muscle maintenance during weight loss. However, it's also calorie-dense (265 kcal per 100g) with significant fat content. Moderate portions of paneer can be part of a weight loss diet when accounted for in your daily calorie budget.

Among common Indian foods, chicken breast has the highest protein (31g per 100g), followed by eggs (13g), paneer (18g), soybean (36g), moong dal (24g), and chana dal (20g). For vegetarians, paneer, soybean, and lentils are excellent protein sources.

Our nutrition data is sourced from the Indian Food Composition Tables (IFCT), USDA database, and verified nutritional research papers. Values represent standard serving sizes and may vary slightly based on preparation methods, ingredients, and regional variations.

A muscle-building Indian diet should include high-protein foods like eggs, chicken, paneer, dal, curd, and soybean. Pair these with complex carbs like roti, rice, and oats for energy. Aim for 1.6-2.2g protein per kg of body weight daily, spread across 4-5 meals for optimal muscle protein synthesis.

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