Dry Fruits & Nuts — Calories & Nutrition

Browse all Dry Fruits & Nuts foods with detailed calorie and nutrition information. 17 items available.

Almonds (Badam)

73 kcal per 10 almonds

Cashews (Kaju)

87 kcal per 10 cashews

Chuhara (Dry Dates)

51 kcal per 2 pieces

Dates (Khajoor)

50 kcal per 2 dates

Dried Apricot

95 kcal per 5 pieces

Dry Coconut (Copra)

62 kcal per 1 piece

Flax Seeds (Alsi)

44 kcal per 1 tbsp

Halim Seeds (Garden Cress)

45 kcal per 1 tbsp

Mustard Seeds

25 kcal per 1 tsp

Peanuts (Moongfali)

156 kcal per 1 handful

Pine Nuts (Chilgoza)

178 kcal per 1 handful

Pistachios (Pista)

162 kcal per 1 handful

Raisins (Kishmish)

30 kcal per 1 tbsp

Sesame Seeds (Til)

47 kcal per 1 tbsp

Sunflower Seeds

59 kcal per 1 tbsp

Supari (Areca Nut)

18 kcal per 1 tsp

Walnuts (Akhrot)

107 kcal per 4 walnuts

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Dry Fruits & Nuts Foods — Nutrition Guide

Find complete calorie and nutrition information for all Dry Fruits & Nuts foods on FitDesi.in. Our database includes accurate data for protein, carbs, fat, fiber, and sugar content per standard serving size. Use this information to plan your meals, track your macros, and make healthier food choices.