Dal — Calories & Nutrition
Nutritional information per 1 katori (150g) serving
Lunch Health Rating: 9/10
120.00
kcal
Nutrition Facts — Dal
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 120.00 kcal | 6% |
| Protein | 8.50g | 17% |
| Carbohydrates | 18.00g | 6% |
| Fat | 2.00g | 3.1% |
| Fiber | 4.00g | 16% |
| Sugar | 2.50g | 5% |
* Percent Daily Values based on a 2,000 calorie diet.
Macro Breakdown
Protein
8.50g
Carbs
18.00g
Fat
2.00g
Weight Loss Score
8/10
Muscle Gain Score
7/10
Best Time to Eat
Lunch, Dinner
💡 Health Tips — Dal
Great plant protein.
About Dal
Cooked lentils, protein-rich.