Aloo ki Sabzi vs Matar Mushroom

Per 100 g, Aloo ki Sabzi has 89 kcal and 1.5 g protein, while Matar Mushroom has 93 kcal and 3.9 g protein.

Aloo ki Sabzi

89
kcal per 100 g
1.5 g protein

Matar Mushroom

93
kcal per 100 g
3.9 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Aloo ki Sabzi Matar Mushroom Difference
Calories Fewer calories for the same weight 89 kcal 93 kcal about the same
Protein More protein helps with fullness and muscle 1.5 g 3.9 g better 62%
Carbs Lower carbs suits low-carb and diabetic diets 10.4 g 7.4 g better 29%
Fat Lower fat means lower calorie density 4.5 g better 5.1 g 12%
Fiber More fibre improves fullness and digestion 2.4 g 3.9 g better 39%
Sugar Less sugar means a gentler blood-sugar response 1.6 g better 1.8 g 11%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Too close to call

Aloo ki Sabzi and Matar Mushroom land within a few percent of each other on calories (89 vs 93 kcal per 100 g), so neither has a real edge. Pick on fibre and protein instead: Matar Mushroom carries more fibre.

Which is better for muscle gain?

Matar Mushroom

Matar Mushroom is the stronger protein source, with 3.9 g per 100 g against 1.5 g for Aloo ki Sabzi. To match that from Aloo ki Sabzi you would have to eat roughly 2.6 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Aloo ki Sabzi vs Matar Mushroom — common questions

Matar Mushroom has more calories — about 93 kcal per 100 g compared with 89 kcal for Aloo ki Sabzi.

Matar Mushroom has more protein — 3.9 g per 100 g against 1.5 g for Aloo ki Sabzi.

Aloo ki Sabzi and Matar Mushroom land within a few percent of each other on calories (89 vs 93 kcal per 100 g), so neither has a real edge. Pick on fibre and protein instead: Matar Mushroom carries more fibre.

Matar Mushroom is the stronger protein source, with 3.9 g per 100 g against 1.5 g for Aloo ki Sabzi. To match that from Aloo ki Sabzi you would have to eat roughly 2.6 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 183 kcal and 5.4 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

Neither is clearly healthier — the two are close on calories, and the better choice depends on what else you are eating that day. Per 100 g, Aloo ki Sabzi has 89 kcal and 1.5 g protein, while Matar Mushroom has 93 kcal and 3.9 g protein.
Full Aloo ki Sabzi nutrition & serving sizes
Full Matar Mushroom nutrition & serving sizes

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.