Anchovy vs Karimeen

Per 100 g, Anchovy has 88 kcal and 19.9 g protein, while Karimeen has 92 kcal and 19.7 g protein.

Anchovy

88
kcal per 100 g
19.9 g protein

Karimeen

92
kcal per 100 g
19.7 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Anchovy Karimeen Difference
Calories Fewer calories for the same weight 88 kcal 92 kcal about the same
Protein More protein helps with fullness and muscle 19.9 g 19.7 g about the same
Carbs Lower carbs suits low-carb and diabetic diets 0 g 0 g about the same
Fat Lower fat means lower calorie density 0.8 g better 1.4 g 43%
Fiber More fibre improves fullness and digestion 0 g 0 g about the same
Sugar Less sugar means a gentler blood-sugar response 0 g 0 g about the same
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Too close to call

Anchovy and Karimeen land within a few percent of each other on calories (88 vs 92 kcal per 100 g), so neither has a real edge. Pick on fibre and protein instead: they are close on both.

Which is better for muscle gain?

Anchovy

Both carry a similar amount of protein (19.9 g and 19.7 g per 100 g), so Anchovy takes it on the calorie cost — 22.6 g of protein per 100 kcal against 21.4 g. You get the same protein for less of your daily budget.

Anchovy vs Karimeen — common questions

Karimeen has more calories — about 92 kcal per 100 g compared with 88 kcal for Anchovy.

They are close. Anchovy has 19.9 g and Karimeen has 19.7 g of protein per 100 g.

Anchovy and Karimeen land within a few percent of each other on calories (88 vs 92 kcal per 100 g), so neither has a real edge. Pick on fibre and protein instead: they are close on both.

Both carry a similar amount of protein (19.9 g and 19.7 g per 100 g), so Anchovy takes it on the calorie cost — 22.6 g of protein per 100 kcal against 21.4 g. You get the same protein for less of your daily budget.

Yes. Combining them gives roughly 180 kcal and 39.6 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

Neither is clearly healthier — the two are close on calories, and the better choice depends on what else you are eating that day. Per 100 g, Anchovy has 88 kcal and 19.9 g protein, while Karimeen has 92 kcal and 19.7 g protein.
Full Anchovy nutrition & serving sizes
Full Karimeen nutrition & serving sizes

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.