Bhindi Masala vs Red Carrot

Per 100 g, Bhindi Masala has 94 kcal and 2.1 g protein, while Red Carrot has 39 kcal and 1 g protein.

Bhindi Masala

94
kcal per 100 g
2.1 g protein

Red Carrot

39
kcal per 100 g
1 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Bhindi Masala Red Carrot Difference
Calories Fewer calories for the same weight 94 kcal 39 kcal better 59%
Protein More protein helps with fullness and muscle 2.1 g better 1 g 52%
Carbs Lower carbs suits low-carb and diabetic diets 3.9 g better 6.8 g 43%
Fat Lower fat means lower calorie density 7.7 g 0.5 g better 94%
Fiber More fibre improves fullness and digestion 4.1 g 4.5 g better 9%
Sugar Less sugar means a gentler blood-sugar response 0.5 g better 4 g 88%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Red Carrot

Red Carrot is the lighter choice at 39 kcal per 100 g against 94 for Bhindi Masala — about 59% fewer calories for the same weight on your plate. That does not make Bhindi Masala a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Bhindi Masala

Bhindi Masala is the stronger protein source, with 2.1 g per 100 g against 1 g for Red Carrot. To match that from Red Carrot you would have to eat roughly 2.1 times the volume, which is usually the limiting factor when you are trying to hit a protein target. Worth noting the trade-off: Red Carrot is more efficient per calorie (2.6 g of protein per 100 kcal against 2.2 g), so it is the better pick if you are also holding calories down.

Bhindi Masala vs Red Carrot — common questions

Bhindi Masala has more calories — about 94 kcal per 100 g compared with 39 kcal for Red Carrot.

Bhindi Masala has more protein — 2.1 g per 100 g against 1 g for Red Carrot.

Red Carrot is the lighter choice at 39 kcal per 100 g against 94 for Bhindi Masala — about 59% fewer calories for the same weight on your plate. That does not make Bhindi Masala a bad food; it means the portion has to be smaller to fit the same calorie budget.

Bhindi Masala is the stronger protein source, with 2.1 g per 100 g against 1 g for Red Carrot. To match that from Red Carrot you would have to eat roughly 2.1 times the volume, which is usually the limiting factor when you are trying to hit a protein target. Worth noting the trade-off: Red Carrot is more efficient per calorie (2.6 g of protein per 100 kcal against 2.2 g), so it is the better pick if you are also holding calories down.

Yes. Combining them gives roughly 133 kcal and 3.1 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Red Carrot has the edge, mainly on calorie density. Per 100 g, Bhindi Masala has 94 kcal and 2.1 g protein, while Red Carrot has 39 kcal and 1 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Bhindi Masala nutrition & serving sizes
Full Red Carrot nutrition & serving sizes

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.