Chicken Curry vs Cucumber Raita

Per 100 g, Chicken Curry has 122 kcal and 12.5 g protein, while Cucumber Raita has 59 kcal and 4.1 g protein.

Chicken Curry

122
kcal per 100 g
12.5 g protein

Cucumber Raita

59
kcal per 100 g
4.1 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Chicken Curry Cucumber Raita Difference
Calories Fewer calories for the same weight 122 kcal 59 kcal better 51%
Protein More protein helps with fullness and muscle 12.5 g better 4.1 g 67%
Carbs Lower carbs suits low-carb and diabetic diets 3 g better 6.3 g 52%
Fat Lower fat means lower calorie density 6.5 g 2.1 g better 68%
Fiber More fibre improves fullness and digestion 0.5 g 0.9 g better 44%
Sugar Less sugar means a gentler blood-sugar response 1 g better 5.2 g 81%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Cucumber Raita

Cucumber Raita is the lighter choice at 59 kcal per 100 g against 122 for Chicken Curry — about 51% fewer calories for the same weight on your plate. That does not make Chicken Curry a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Chicken Curry

Chicken Curry is the stronger protein source, with 12.5 g per 100 g against 4.1 g for Cucumber Raita. To match that from Cucumber Raita you would have to eat roughly 3 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Chicken Curry vs Cucumber Raita — common questions

Chicken Curry has more calories — about 122 kcal per 100 g compared with 59 kcal for Cucumber Raita.

Chicken Curry has more protein — 12.5 g per 100 g against 4.1 g for Cucumber Raita.

Cucumber Raita is the lighter choice at 59 kcal per 100 g against 122 for Chicken Curry — about 51% fewer calories for the same weight on your plate. That does not make Chicken Curry a bad food; it means the portion has to be smaller to fit the same calorie budget.

Chicken Curry is the stronger protein source, with 12.5 g per 100 g against 4.1 g for Cucumber Raita. To match that from Cucumber Raita you would have to eat roughly 3 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 181 kcal and 16.6 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Cucumber Raita has the edge, mainly on calorie density. Per 100 g, Chicken Curry has 122 kcal and 12.5 g protein, while Cucumber Raita has 59 kcal and 4.1 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Chicken Curry nutrition & serving sizes
Full Cucumber Raita nutrition & serving sizes

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.