Chicken Curry vs Roti

Per 100 g, Chicken Curry has 122 kcal and 12.5 g protein, while Roti has 180 kcal and 6.8 g protein.

Chicken Curry

122
kcal per 100 g
12.5 g protein

Roti

180
kcal per 100 g
6.8 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Chicken Curry Roti Difference
Calories Fewer calories for the same weight 122 kcal better 180 kcal 33%
Protein More protein helps with fullness and muscle 12.5 g better 6.8 g 46%
Carbs Lower carbs suits low-carb and diabetic diets 3 g better 37.5 g 92%
Fat Lower fat means lower calorie density 6.5 g 1 g better 85%
Fiber More fibre improves fullness and digestion 0.5 g 5 g better 90%
Sugar Less sugar means a gentler blood-sugar response 1 g 0.8 g better 20%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Chicken Curry

Chicken Curry is the lighter choice at 122 kcal per 100 g against 180 for Roti — about 33% fewer calories for the same weight on your plate. That does not make Roti a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Chicken Curry

Chicken Curry is the stronger protein source, with 12.5 g per 100 g against 6.8 g for Roti. To match that from Roti you would have to eat roughly 1.8 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Chicken Curry vs Roti — common questions

Roti has more calories — about 180 kcal per 100 g compared with 122 kcal for Chicken Curry.

Chicken Curry has more protein — 12.5 g per 100 g against 6.8 g for Roti.

Chicken Curry is the lighter choice at 122 kcal per 100 g against 180 for Roti — about 33% fewer calories for the same weight on your plate. That does not make Roti a bad food; it means the portion has to be smaller to fit the same calorie budget.

Chicken Curry is the stronger protein source, with 12.5 g per 100 g against 6.8 g for Roti. To match that from Roti you would have to eat roughly 1.8 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 302 kcal and 19.3 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Chicken Curry has the edge, mainly on calorie density. Per 100 g, Chicken Curry has 122 kcal and 12.5 g protein, while Roti has 180 kcal and 6.8 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Chicken Curry nutrition & serving sizes
Full Roti nutrition & serving sizes

Other comparisons

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.