Chuhara vs Dates

Per 100 g, Chuhara has 319 kcal and 2.5 g protein, while Dates has 313 kcal and 2.5 g protein.

Chuhara

319
kcal per 100 g
2.5 g protein

Dates

313
kcal per 100 g
2.5 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Chuhara Dates Difference
Calories Fewer calories for the same weight 319 kcal 313 kcal about the same
Protein More protein helps with fullness and muscle 2.5 g 2.5 g about the same
Carbs Lower carbs suits low-carb and diabetic diets 75 g 72.5 g about the same
Fat Lower fat means lower calorie density 0.6 g 0.6 g about the same
Fiber More fibre improves fullness and digestion 8.8 g 9.4 g better 6%
Sugar Less sugar means a gentler blood-sugar response 66.9 g 68.8 g about the same
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Too close to call

Chuhara and Dates land within a few percent of each other on calories (319 vs 313 kcal per 100 g), so neither has a real edge. Pick on fibre and protein instead: Dates carries more fibre.

Which is better for muscle gain?

Too close to call

There is little to choose between them: 2.5 g and 2.5 g of protein per 100 g, at 0.8 g and 0.8 g per 100 kcal. Either works, and neither replaces a dedicated protein source if you are training hard.

Chuhara vs Dates — common questions

Chuhara has more calories — about 319 kcal per 100 g compared with 313 kcal for Dates.

They are close. Chuhara has 2.5 g and Dates has 2.5 g of protein per 100 g.

Chuhara and Dates land within a few percent of each other on calories (319 vs 313 kcal per 100 g), so neither has a real edge. Pick on fibre and protein instead: Dates carries more fibre.

There is little to choose between them: 2.5 g and 2.5 g of protein per 100 g, at 0.8 g and 0.8 g per 100 kcal. Either works, and neither replaces a dedicated protein source if you are training hard.

Yes. Combining them gives roughly 631 kcal and 5 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

Neither is clearly healthier — the two are close on calories, and the better choice depends on what else you are eating that day. Per 100 g, Chuhara has 319 kcal and 2.5 g protein, while Dates has 313 kcal and 2.5 g protein.
Full Chuhara nutrition & serving sizes
Full Dates nutrition & serving sizes

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.