Gobi Paratha vs Onion Paratha

Per 100 g, Gobi Paratha has 178 kcal and 3.7 g protein, while Onion Paratha has 191 kcal and 4.4 g protein.

Gobi Paratha

178
kcal per 100 g
3.7 g protein

Onion Paratha

191
kcal per 100 g
4.4 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Gobi Paratha Onion Paratha Difference
Calories Fewer calories for the same weight 178 kcal better 191 kcal 7%
Protein More protein helps with fullness and muscle 3.7 g 4.4 g better 16%
Carbs Lower carbs suits low-carb and diabetic diets 18.8 g better 26.4 g 29%
Fat Lower fat means lower calorie density 9.5 g 7.3 g better 23%
Fiber More fibre improves fullness and digestion 4.7 g 5.2 g better 10%
Sugar Less sugar means a gentler blood-sugar response 1.1 g better 2.7 g 59%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Gobi Paratha

Gobi Paratha is the lighter choice at 178 kcal per 100 g against 191 for Onion Paratha — about 7% fewer calories for the same weight on your plate. That does not make Onion Paratha a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Onion Paratha

Onion Paratha is the stronger protein source, with 4.4 g per 100 g against 3.7 g for Gobi Paratha. To match that from Gobi Paratha you would have to eat roughly 1.2 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Gobi Paratha vs Onion Paratha — common questions

Onion Paratha has more calories — about 191 kcal per 100 g compared with 178 kcal for Gobi Paratha.

Onion Paratha has more protein — 4.4 g per 100 g against 3.7 g for Gobi Paratha.

Gobi Paratha is the lighter choice at 178 kcal per 100 g against 191 for Onion Paratha — about 7% fewer calories for the same weight on your plate. That does not make Onion Paratha a bad food; it means the portion has to be smaller to fit the same calorie budget.

Onion Paratha is the stronger protein source, with 4.4 g per 100 g against 3.7 g for Gobi Paratha. To match that from Gobi Paratha you would have to eat roughly 1.2 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 369 kcal and 8.1 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Gobi Paratha has the edge, mainly on calorie density. Per 100 g, Gobi Paratha has 178 kcal and 3.7 g protein, while Onion Paratha has 191 kcal and 4.4 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Gobi Paratha nutrition & serving sizes
Full Onion Paratha nutrition & serving sizes

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.