Matar Paratha vs Onion Paratha

Per 100 g, Matar Paratha has 191 kcal and 5.6 g protein, while Onion Paratha has 191 kcal and 4.4 g protein.

Matar Paratha

191
kcal per 100 g
5.6 g protein

Onion Paratha

191
kcal per 100 g
4.4 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Matar Paratha Onion Paratha Difference
Calories Fewer calories for the same weight 191 kcal 191 kcal about the same
Protein More protein helps with fullness and muscle 5.6 g better 4.4 g 21%
Carbs Lower carbs suits low-carb and diabetic diets 21.5 g better 26.4 g 19%
Fat Lower fat means lower calorie density 8.8 g 7.3 g better 17%
Fiber More fibre improves fullness and digestion 5.6 g better 5.2 g 7%
Sugar Less sugar means a gentler blood-sugar response 1.3 g better 2.7 g 52%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Too close to call

Matar Paratha and Onion Paratha land within a few percent of each other on calories (191 vs 191 kcal per 100 g), so neither has a real edge. Pick on fibre and protein instead: Matar Paratha carries more fibre.

Which is better for muscle gain?

Matar Paratha

Matar Paratha is the stronger protein source, with 5.6 g per 100 g against 4.4 g for Onion Paratha. To match that from Onion Paratha you would have to eat roughly 1.3 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Matar Paratha vs Onion Paratha — common questions

Onion Paratha has more calories — about 191 kcal per 100 g compared with 191 kcal for Matar Paratha.

Matar Paratha has more protein — 5.6 g per 100 g against 4.4 g for Onion Paratha.

Matar Paratha and Onion Paratha land within a few percent of each other on calories (191 vs 191 kcal per 100 g), so neither has a real edge. Pick on fibre and protein instead: Matar Paratha carries more fibre.

Matar Paratha is the stronger protein source, with 5.6 g per 100 g against 4.4 g for Onion Paratha. To match that from Onion Paratha you would have to eat roughly 1.3 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 382 kcal and 10 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

Neither is clearly healthier — the two are close on calories, and the better choice depends on what else you are eating that day. Per 100 g, Matar Paratha has 191 kcal and 5.6 g protein, while Onion Paratha has 191 kcal and 4.4 g protein.
Full Matar Paratha nutrition & serving sizes
Full Onion Paratha nutrition & serving sizes

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.