Aam Panna vs Nimbu Pani

Per 100 g, Aam Panna has 36 kcal and 0.2 g protein, while Nimbu Pani has 21 kcal and 0 g protein.

Aam Panna

36
kcal per 100 ml
0.2 g protein

Nimbu Pani

21
kcal per 100 ml
0 g protein

Nutrition compared, per 100 ml

Both foods are shown per 100 ml so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Aam Panna Nimbu Pani Difference
Calories Fewer calories for the same weight 36 kcal 21 kcal better 42%
Protein More protein helps with fullness and muscle 0.2 g better 0 g 100%
Carbs Lower carbs suits low-carb and diabetic diets 9 g 5.5 g better 39%
Fat Lower fat means lower calorie density 0 g 0 g about the same
Fiber More fibre improves fullness and digestion 0.6 g better 0 g 100%
Sugar Less sugar means a gentler blood-sugar response 7.5 g 5.5 g better 27%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Nimbu Pani

Nimbu Pani is the lighter choice at 21 kcal per 100 g against 36 for Aam Panna — about 42% fewer calories for the same weight on your plate. That does not make Aam Panna a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Aam Panna

Aam Panna is the stronger protein source, with 0.2 g per 100 g against 0 g for Nimbu Pani. To match that from Nimbu Pani you would have to eat roughly several times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Aam Panna vs Nimbu Pani — common questions

Aam Panna has more calories — about 36 kcal per 100 g compared with 21 kcal for Nimbu Pani.

Aam Panna has more protein — 0.2 g per 100 g against 0 g for Nimbu Pani.

Nimbu Pani is the lighter choice at 21 kcal per 100 g against 36 for Aam Panna — about 42% fewer calories for the same weight on your plate. That does not make Aam Panna a bad food; it means the portion has to be smaller to fit the same calorie budget.

Aam Panna is the stronger protein source, with 0.2 g per 100 g against 0 g for Nimbu Pani. To match that from Nimbu Pani you would have to eat roughly several times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 57 kcal and 0.2 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Nimbu Pani has the edge, mainly on calorie density. Per 100 g, Aam Panna has 36 kcal and 0.2 g protein, while Nimbu Pani has 21 kcal and 0 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Aam Panna nutrition & serving sizes
Full Nimbu Pani nutrition & serving sizes

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.