Aam Panna Calories & Nutrition (आम पन्ना)

Aam Panna has 90 calories per 1 glass (36 kcal per 100 ml)

Beverages Health Rating: 8/10 Best time: Any time
90 kcal

Aam Panna Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Aam Panna broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 ml 100 ml 36 kcal 0.2 g 9 g 0 g
1 cup 150 ml 54 kcal 0.2 g 13.6 g 0.1 g
1 glass standard 250 ml 90 kcal 0.4 g 22.6 g 0.1 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Aam Panna to your thali See the total calories of your whole meal.
Nutrition Facts — Aam Panna (per 1 glass)
Nutrient Per serving Per 100 ml % DV*
Calories 90 kcal 36 kcal 5%
Protein 0.4 g 0.2 g 1%
Carbohydrates 22.6 g 9 g 8%
Fat 0.1 g 0 g 0%
Fiber 1.5 g 0.6 g 6%
Sugar 18.7 g 7.5 g 37%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 0.4 g · 2%
Carbs 22.6 g · 97%
Fat 0.1 g · 1%
Burn it off

Minutes of activity to burn 90 kcal (70 kg adult):

Brisk walking 19 min
Cycling 13 min
Running 10 min
Yoga 26 min

Is Aam Panna good for weight loss?

Yes — a good choice

Aam Panna carries roughly 36 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Aam Panna good for muscle gain?

Mainly an energy food

Aam Panna provides about 0.2 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 0.6 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Aam Panna

Count drinks in your daily calories — liquid calories do not fill you up much.

About Aam Panna

A tangy summer drink made from boiled raw mango pulp, sugar, roasted cumin and black salt.

Frequently asked questions about Aam Panna

1 glass aam panna (250 ml) contains approximately 90 calories, along with 0.4 g protein, 22.6 g carbohydrates and 0.1 g fat.

1 glass aam panna (250 ml) mein lagbhag 90 calorie aur 0.4 g protein hota hai. Isme 22.6 g carbs aur 0.1 g fat bhi hota hai.

1 गिलास आम पन्ना (250 मिली) में लगभग 90 कैलोरी और 0.4 ग्राम प्रोटीन होता है। इसमें 22.6 ग्राम कार्बोहाइड्रेट और 0.1 ग्राम फैट भी होता है।

100 ml of Aam Panna contains about 36 calories, 0.2 g protein, 9 g carbs and 0 g fat.

Yes — a good choice. Aam Panna carries roughly 36 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Aam Panna contains about 0.2 g of protein per 100 ml, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Aam Panna provides roughly 9 g of carbohydrates and 7.5 g of sugar per 100 ml. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Aam Panna is best eaten at any time.

For a 70 kg adult, burning the roughly 90 calories in 1 glass aam panna takes brisk walking for about 19 minutes, or cycling for about 13 minutes, or running for about 10 minutes, or yoga for about 26 minutes.

Compare Aam Panna with other foods

Aam Panna vs Chai Aam Panna vs Lassi Aam Panna vs Coffee Aam Panna vs Cold Coffee Aam Panna vs Nannari Sharbat

Similar foods in Beverages

Chai (Tea)

75 kcal

Lassi

160 kcal

Coffee (with Milk)

35 kcal

Cold Coffee

207 kcal

Nannari Sharbat

222 kcal

Pineapple Shake

139 kcal

Trending Indian foods

Chai (Tea)

75 kcal

Biryani

350 kcal

Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Rajma

165 kcal

Dal

120 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.