Afghani Chicken vs Chicken Stew

Per 100 g, Afghani Chicken has 151 kcal and 15.7 g protein, while Chicken Stew has 127 kcal and 7.2 g protein.

Afghani Chicken

151
kcal per 100 g
15.7 g protein

Chicken Stew

127
kcal per 100 g
7.2 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Afghani Chicken Chicken Stew Difference
Calories Fewer calories for the same weight 151 kcal 127 kcal better 16%
Protein More protein helps with fullness and muscle 15.7 g better 7.2 g 54%
Carbs Lower carbs suits low-carb and diabetic diets 1.9 g better 4.5 g 58%
Fat Lower fat means lower calorie density 9.1 g 8.9 g about the same
Fiber More fibre improves fullness and digestion 0.3 g 1.8 g better 83%
Sugar Less sugar means a gentler blood-sugar response 0.8 g better 1.5 g 47%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Chicken Stew

Chicken Stew is the lighter choice at 127 kcal per 100 g against 151 for Afghani Chicken — about 16% fewer calories for the same weight on your plate. That does not make Afghani Chicken a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Afghani Chicken

Afghani Chicken is the stronger protein source, with 15.7 g per 100 g against 7.2 g for Chicken Stew. To match that from Chicken Stew you would have to eat roughly 2.2 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Afghani Chicken vs Chicken Stew — common questions

Afghani Chicken has more calories — about 151 kcal per 100 g compared with 127 kcal for Chicken Stew.

Afghani Chicken has more protein — 15.7 g per 100 g against 7.2 g for Chicken Stew.

Chicken Stew is the lighter choice at 127 kcal per 100 g against 151 for Afghani Chicken — about 16% fewer calories for the same weight on your plate. That does not make Afghani Chicken a bad food; it means the portion has to be smaller to fit the same calorie budget.

Afghani Chicken is the stronger protein source, with 15.7 g per 100 g against 7.2 g for Chicken Stew. To match that from Chicken Stew you would have to eat roughly 2.2 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 279 kcal and 22.9 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Chicken Stew has the edge, mainly on calorie density. Per 100 g, Afghani Chicken has 151 kcal and 15.7 g protein, while Chicken Stew has 127 kcal and 7.2 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Afghani Chicken nutrition & serving sizes
Full Chicken Stew nutrition & serving sizes

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.