Chicken Stew Calories & Nutrition (चिकन स्टू)

Chicken Stew has 191 calories per 1 katori (127 kcal per 100 g)

Dinner Health Rating: 8/10 Best time: Lunch, Dinner
191 kcal

Chicken Stew Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Chicken Stew broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 127 kcal 7.2 g 4.5 g 8.9 g
1 katori standard 150 g 191 kcal 10.8 g 6.7 g 13.4 g
1 bowl 200 g 255 kcal 14.4 g 8.9 g 17.9 g
2 katori 300 g 382 kcal 21.6 g 13.4 g 26.8 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Chicken Stew to your thali See the total calories of your whole meal.
Nutrition Facts — Chicken Stew (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 191 kcal 127 kcal 10%
Protein 10.8 g 7.2 g 22%
Carbohydrates 6.7 g 4.5 g 2%
Fat 13.4 g 8.9 g 21%
Fiber 2.7 g 1.8 g 11%
Sugar 2.2 g 1.5 g 4%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 10.8 g · 23%
Carbs 6.7 g · 14%
Fat 13.4 g · 63%
Burn it off

Minutes of activity to burn 191 kcal (70 kg adult):

Brisk walking 41 min
Cycling 27 min
Running 20 min
Yoga 55 min

Is Chicken Stew good for weight loss?

Yes — a good choice

Chicken Stew carries roughly 127 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Chicken Stew good for muscle gain?

Mainly an energy food

Chicken Stew provides about 7.2 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 5.7 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Chicken Stew

Watch the portion and the amount of oil used. Pair with a protein source and vegetables for a balanced meal.

About Chicken Stew

Chicken and vegetables cooked in a mildly spiced coconut-milk or stock-based gravy.

Frequently asked questions about Chicken Stew

1 katori chicken stew (150 g) contains approximately 191 calories, along with 10.8 g protein, 6.7 g carbohydrates and 13.4 g fat.

1 katori chicken stew (150 g) mein lagbhag 191 calorie aur 10.8 g protein hota hai. Isme 6.7 g carbs aur 13.4 g fat bhi hota hai.

1 कटोरी चिकन स्टू (150 ग्राम) में लगभग 191 कैलोरी और 10.8 ग्राम प्रोटीन होता है। इसमें 6.7 ग्राम कार्बोहाइड्रेट और 13.4 ग्राम फैट भी होता है।

100 g of Chicken Stew contains about 127 calories, 7.2 g protein, 4.5 g carbs and 8.9 g fat.

2 katori works out to roughly 382 calories and 21.6 g of protein in total.

Yes — a good choice. Chicken Stew carries roughly 127 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Chicken Stew contains about 7.2 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Chicken Stew provides roughly 4.5 g of carbohydrates and 1.5 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Chicken Stew is best eaten at lunch, dinner.

For a 70 kg adult, burning the roughly 191 calories in 1 katori chicken stew takes brisk walking for about 41 minutes, or cycling for about 27 minutes, or running for about 20 minutes, or yoga for about 55 minutes.

Compare Chicken Stew with other foods

Chicken Stew vs Shahi Paneer Chicken Stew vs Egg Curry Chicken Stew vs Chicken Yakhni Chicken Stew vs Afghani Chicken Chicken Stew vs Chicken Handi

Similar foods in Dinner

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235 kcal

Egg Curry

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Chicken Yakhni

149 kcal

Afghani Chicken

227 kcal

Chicken Handi

249 kcal

Ginger Chicken

194 kcal

Trending Indian foods

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Palak Paneer

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.