Aloo Gobi vs Drumstick

Per 100 g, Aloo Gobi has 80 kcal and 2 g protein, while Drumstick has 29 kcal and 2.6 g protein.

Aloo Gobi

80
kcal per 100 g
2 g protein

Drumstick

29
kcal per 100 g
2.6 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Aloo Gobi Drumstick Difference
Calories Fewer calories for the same weight 80 kcal 29 kcal better 64%
Protein More protein helps with fullness and muscle 2 g 2.6 g better 23%
Carbs Lower carbs suits low-carb and diabetic diets 10 g 3.8 g better 62%
Fat Lower fat means lower calorie density 3.7 g 0.1 g better 97%
Fiber More fibre improves fullness and digestion 2 g 6.8 g better 71%
Sugar Less sugar means a gentler blood-sugar response 2 g 1.5 g better 25%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Drumstick

Drumstick is the lighter choice at 29 kcal per 100 g against 80 for Aloo Gobi — about 64% fewer calories for the same weight on your plate. That does not make Aloo Gobi a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Drumstick

Drumstick is the stronger protein source, with 2.6 g per 100 g against 2 g for Aloo Gobi. To match that from Aloo Gobi you would have to eat roughly 1.3 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Aloo Gobi vs Drumstick — common questions

Aloo Gobi has more calories — about 80 kcal per 100 g compared with 29 kcal for Drumstick.

Drumstick has more protein — 2.6 g per 100 g against 2 g for Aloo Gobi.

Drumstick is the lighter choice at 29 kcal per 100 g against 80 for Aloo Gobi — about 64% fewer calories for the same weight on your plate. That does not make Aloo Gobi a bad food; it means the portion has to be smaller to fit the same calorie budget.

Drumstick is the stronger protein source, with 2.6 g per 100 g against 2 g for Aloo Gobi. To match that from Aloo Gobi you would have to eat roughly 1.3 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 109 kcal and 4.6 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Drumstick has the edge, mainly on calorie density. Per 100 g, Aloo Gobi has 80 kcal and 2 g protein, while Drumstick has 29 kcal and 2.6 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Aloo Gobi nutrition & serving sizes
Full Drumstick nutrition & serving sizes

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.