Aloo Gobi Calories & Nutrition

Aloo Gobi has 120 calories per 1 serving (80 kcal per 100 g)

Vegetables Health Rating: 6/10 Best time: Lunch/Dinner
120 kcal

Aloo Gobi Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Aloo Gobi broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 80 kcal 2 g 10 g 3.7 g
1 katori standard 150 g 120 kcal 3 g 15 g 5.5 g
1 bowl 200 g 160 kcal 4 g 20 g 7.3 g
2 katori 300 g 240 kcal 6 g 30 g 11 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
Nutrition Facts — Aloo Gobi (per 1 serving)
Nutrient Per serving Per 100 g % DV*
Calories 120 kcal 80 kcal 6%
Protein 3 g 2 g 6%
Carbohydrates 15 g 10 g 5%
Fat 5.5 g 3.7 g 8%
Fiber 3 g 2 g 12%
Sugar 3 g 2 g 6%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 3 g · 10%
Carbs 15 g · 49%
Fat 5.5 g · 41%
Burn it off

Minutes of activity to burn 120 kcal (70 kg adult):

Brisk walking 26 min
Cycling 17 min
Running 13 min
Yoga 34 min

Is Aloo Gobi good for weight loss?

Yes, in controlled portions

Aloo Gobi carries roughly 80 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Aloo Gobi good for muscle gain?

Mainly an energy food

Aloo Gobi provides about 2 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 2.5 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Aloo Gobi

Use less oil and more spices for flavor. Cauliflower adds vitamin C and fiber. Good low-calorie vegetable option.

About Aloo Gobi

Potato and cauliflower dry curry is a popular vegetarian dish. Low in calories when cooked with minimal oil.

Frequently asked questions about Aloo Gobi

1 katori (150 g) contains approximately 120 calories, along with 3 g protein, 15 g carbohydrates and 5.5 g fat.

100 g of Aloo Gobi contains about 80 calories, 2 g protein, 10 g carbs and 3.7 g fat.

2 katori works out to roughly 240 calories and 6 g of protein in total.

Yes, in controlled portions. Aloo Gobi carries roughly 80 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Aloo Gobi contains about 2 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Aloo Gobi provides roughly 10 g of carbohydrates and 2 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Aloo Gobi is best eaten at lunch/dinner.

For a 70 kg adult, burning the roughly 120 calories in 1 katori aloo gobi takes brisk walking for about 26 minutes, or cycling for about 17 minutes, or running for about 13 minutes, or yoga for about 34 minutes.

Compare Aloo Gobi with other foods

Aloo Gobi vs Bhindi Masala Aloo Gobi vs Baingan Bharta

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 29 August 2026

This page is for general information only and is not medical advice. See our disclaimer.