Aloo Gobi vs Tapioca

Per 100 g, Aloo Gobi has 80 kcal and 2 g protein, while Tapioca has 80 kcal and 1 g protein.

Aloo Gobi

80
kcal per 100 g
2 g protein

Tapioca

80
kcal per 100 g
1 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Aloo Gobi Tapioca Difference
Calories Fewer calories for the same weight 80 kcal 80 kcal about the same
Protein More protein helps with fullness and muscle 2 g better 1 g 50%
Carbs Lower carbs suits low-carb and diabetic diets 10 g better 17.8 g 44%
Fat Lower fat means lower calorie density 3.7 g 0.2 g better 95%
Fiber More fibre improves fullness and digestion 2 g 4.6 g better 57%
Sugar Less sugar means a gentler blood-sugar response 2 g 2.1 g about the same
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Too close to call

Aloo Gobi and Tapioca land within a few percent of each other on calories (80 vs 80 kcal per 100 g), so neither has a real edge. Pick on fibre and protein instead: Tapioca carries more fibre.

Which is better for muscle gain?

Aloo Gobi

Aloo Gobi is the stronger protein source, with 2 g per 100 g against 1 g for Tapioca. To match that from Tapioca you would have to eat roughly 2 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Aloo Gobi vs Tapioca — common questions

Tapioca has more calories — about 80 kcal per 100 g compared with 80 kcal for Aloo Gobi.

Aloo Gobi has more protein — 2 g per 100 g against 1 g for Tapioca.

Aloo Gobi and Tapioca land within a few percent of each other on calories (80 vs 80 kcal per 100 g), so neither has a real edge. Pick on fibre and protein instead: Tapioca carries more fibre.

Aloo Gobi is the stronger protein source, with 2 g per 100 g against 1 g for Tapioca. To match that from Tapioca you would have to eat roughly 2 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 160 kcal and 3 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

Neither is clearly healthier — the two are close on calories, and the better choice depends on what else you are eating that day. Per 100 g, Aloo Gobi has 80 kcal and 2 g protein, while Tapioca has 80 kcal and 1 g protein.
Full Aloo Gobi nutrition & serving sizes
Full Tapioca nutrition & serving sizes

Other comparisons

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.