Aloo ki Sabzi vs Bharwa Baingan

Per 100 g, Aloo ki Sabzi has 89 kcal and 1.5 g protein, while Bharwa Baingan has 93 kcal and 1.5 g protein.

Aloo ki Sabzi

89
kcal per 100 g
1.5 g protein

Bharwa Baingan

93
kcal per 100 g
1.5 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Aloo ki Sabzi Bharwa Baingan Difference
Calories Fewer calories for the same weight 89 kcal 93 kcal about the same
Protein More protein helps with fullness and muscle 1.5 g 1.5 g about the same
Carbs Lower carbs suits low-carb and diabetic diets 10.4 g 3.9 g better 63%
Fat Lower fat means lower calorie density 4.5 g better 7.7 g 42%
Fiber More fibre improves fullness and digestion 2.4 g 4.1 g better 42%
Sugar Less sugar means a gentler blood-sugar response 1.6 g 0.9 g better 44%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Too close to call

Aloo ki Sabzi and Bharwa Baingan land within a few percent of each other on calories (89 vs 93 kcal per 100 g), so neither has a real edge. Pick on fibre and protein instead: Bharwa Baingan carries more fibre.

Which is better for muscle gain?

Aloo ki Sabzi

Both carry a similar amount of protein (1.5 g and 1.5 g per 100 g), so Aloo ki Sabzi takes it on the calorie cost — 1.7 g of protein per 100 kcal against 1.6 g. You get the same protein for less of your daily budget.

Aloo ki Sabzi vs Bharwa Baingan — common questions

Bharwa Baingan has more calories — about 93 kcal per 100 g compared with 89 kcal for Aloo ki Sabzi.

They are close. Aloo ki Sabzi has 1.5 g and Bharwa Baingan has 1.5 g of protein per 100 g.

Aloo ki Sabzi and Bharwa Baingan land within a few percent of each other on calories (89 vs 93 kcal per 100 g), so neither has a real edge. Pick on fibre and protein instead: Bharwa Baingan carries more fibre.

Both carry a similar amount of protein (1.5 g and 1.5 g per 100 g), so Aloo ki Sabzi takes it on the calorie cost — 1.7 g of protein per 100 kcal against 1.6 g. You get the same protein for less of your daily budget.

Yes. Combining them gives roughly 182 kcal and 3 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

Neither is clearly healthier — the two are close on calories, and the better choice depends on what else you are eating that day. Per 100 g, Aloo ki Sabzi has 89 kcal and 1.5 g protein, while Bharwa Baingan has 93 kcal and 1.5 g protein.
Full Aloo ki Sabzi nutrition & serving sizes
Full Bharwa Baingan nutrition & serving sizes

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.