Bharwa Baingan Calories & Nutrition (भरवां बैंगन)

Bharwa Baingan has 139 calories per 1 katori (93 kcal per 100 g)

Vegetables Health Rating: 9/10 Best time: Lunch, Dinner
139 kcal

Bharwa Baingan Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Bharwa Baingan broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 93 kcal 1.5 g 3.9 g 7.7 g
1 katori standard 150 g 139 kcal 2.3 g 5.9 g 11.6 g
1 bowl 200 g 185 kcal 3.1 g 7.9 g 15.5 g
2 katori 300 g 278 kcal 4.6 g 11.8 g 23.2 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Bharwa Baingan to your thali See the total calories of your whole meal.
Nutrition Facts — Bharwa Baingan (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 139 kcal 93 kcal 7%
Protein 2.3 g 1.5 g 5%
Carbohydrates 5.9 g 3.9 g 2%
Fat 11.6 g 7.7 g 18%
Fiber 6.1 g 4.1 g 24%
Sugar 1.4 g 0.9 g 3%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 2.3 g · 7%
Carbs 5.9 g · 17%
Fat 11.6 g · 76%
Burn it off

Minutes of activity to burn 139 kcal (70 kg adult):

Brisk walking 30 min
Cycling 20 min
Running 15 min
Yoga 40 min

Is Bharwa Baingan good for weight loss?

Yes — a good choice

Bharwa Baingan carries roughly 93 kcal per 100 g, which is low for an everyday Indian food. The fibre content (around 4.1 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Bharwa Baingan good for muscle gain?

Mainly an energy food

Bharwa Baingan provides about 1.5 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 1.6 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Bharwa Baingan

Cook with 1–2 tsp oil per serving — extra oil and cream add calories fast. Pair with dal, curd or paneer to add protein to the meal.

About Bharwa Baingan

Small brinjals stuffed with a peanut, coconut or masala filling and slow-cooked.

Frequently asked questions about Bharwa Baingan

1 katori bharwa baingan (150 g) contains approximately 139 calories, along with 2.3 g protein, 5.9 g carbohydrates and 11.6 g fat.

1 katori bharwa baingan (150 g) mein lagbhag 139 calorie aur 2.3 g protein hota hai. Isme 5.9 g carbs aur 11.6 g fat bhi hota hai.

1 कटोरी भरवां बैंगन (150 ग्राम) में लगभग 139 कैलोरी और 2.3 ग्राम प्रोटीन होता है। इसमें 5.9 ग्राम कार्बोहाइड्रेट और 11.6 ग्राम फैट भी होता है।

100 g of Bharwa Baingan contains about 93 calories, 1.5 g protein, 3.9 g carbs and 7.7 g fat.

2 katori works out to roughly 278 calories and 4.6 g of protein in total.

Yes — a good choice. Bharwa Baingan carries roughly 93 kcal per 100 g, which is low for an everyday Indian food. The fibre content (around 4.1 g per 100 g) slows digestion and steadies appetite between meals. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Bharwa Baingan contains about 1.5 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Bharwa Baingan provides roughly 3.9 g of carbohydrates and 0.9 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Bharwa Baingan is best eaten at lunch, dinner.

For a 70 kg adult, burning the roughly 139 calories in 1 katori bharwa baingan takes brisk walking for about 30 minutes, or cycling for about 20 minutes, or running for about 15 minutes, or yoga for about 40 minutes.

Compare Bharwa Baingan with other foods

Bharwa Baingan vs Aloo Gobi Bharwa Baingan vs Bhindi Masala Bharwa Baingan vs Baingan Bharta Bharwa Baingan vs Aloo Matar Bharwa Baingan vs Aloo ki Sabzi

Similar foods in Vegetables

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Bhindi Masala

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Aloo Methi

203 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.