Aloo Shimla Mirch vs Baingan Bharta

Per 100 g, Aloo Shimla Mirch has 125 kcal and 1.4 g protein, while Baingan Bharta has 65 kcal and 1.4 g protein.

Aloo Shimla Mirch

125
kcal per 100 g
1.4 g protein

Baingan Bharta

65
kcal per 100 g
1.4 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Aloo Shimla Mirch Baingan Bharta Difference
Calories Fewer calories for the same weight 125 kcal 65 kcal better 48%
Protein More protein helps with fullness and muscle 1.4 g 1.4 g about the same
Carbs Lower carbs suits low-carb and diabetic diets 8.7 g 4.4 g better 49%
Fat Lower fat means lower calorie density 9.3 g 4.5 g better 52%
Fiber More fibre improves fullness and digestion 2 g 3.3 g better 39%
Sugar Less sugar means a gentler blood-sugar response 0.5 g better 1.8 g 72%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Baingan Bharta

Baingan Bharta is the lighter choice at 65 kcal per 100 g against 125 for Aloo Shimla Mirch — about 48% fewer calories for the same weight on your plate. That does not make Aloo Shimla Mirch a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Baingan Bharta

Both carry a similar amount of protein (1.4 g and 1.4 g per 100 g), so Baingan Bharta takes it on the calorie cost — 2.2 g of protein per 100 kcal against 1.1 g. You get the same protein for less of your daily budget.

Aloo Shimla Mirch vs Baingan Bharta — common questions

Aloo Shimla Mirch has more calories — about 125 kcal per 100 g compared with 65 kcal for Baingan Bharta.

They are close. Aloo Shimla Mirch has 1.4 g and Baingan Bharta has 1.4 g of protein per 100 g.

Baingan Bharta is the lighter choice at 65 kcal per 100 g against 125 for Aloo Shimla Mirch — about 48% fewer calories for the same weight on your plate. That does not make Aloo Shimla Mirch a bad food; it means the portion has to be smaller to fit the same calorie budget.

Both carry a similar amount of protein (1.4 g and 1.4 g per 100 g), so Baingan Bharta takes it on the calorie cost — 2.2 g of protein per 100 kcal against 1.1 g. You get the same protein for less of your daily budget.

Yes. Combining them gives roughly 190 kcal and 2.8 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Baingan Bharta has the edge, mainly on calorie density. Per 100 g, Aloo Shimla Mirch has 125 kcal and 1.4 g protein, while Baingan Bharta has 65 kcal and 1.4 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Aloo Shimla Mirch nutrition & serving sizes
Full Baingan Bharta nutrition & serving sizes

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.