Aloo Shimla Mirch Calories & Nutrition (आलू शिमला मिर्च)

Aloo Shimla Mirch has 188 calories per 1 katori (125 kcal per 100 g)

Vegetables Health Rating: 7/10 Best time: Lunch, Dinner
188 kcal

Aloo Shimla Mirch Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Aloo Shimla Mirch broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 125 kcal 1.4 g 8.7 g 9.3 g
1 katori standard 150 g 188 kcal 2.1 g 13.1 g 14 g
1 bowl 200 g 251 kcal 2.8 g 17.5 g 18.7 g
2 katori 300 g 376 kcal 4.2 g 26.2 g 28 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Aloo Shimla Mirch to your thali See the total calories of your whole meal.
Nutrition Facts — Aloo Shimla Mirch (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 188 kcal 125 kcal 9%
Protein 2.1 g 1.4 g 4%
Carbohydrates 13.1 g 8.7 g 4%
Fat 14 g 9.3 g 22%
Fiber 3 g 2 g 12%
Sugar 0.8 g 0.5 g 2%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 2.1 g · 4%
Carbs 13.1 g · 28%
Fat 14 g · 67%
Burn it off

Minutes of activity to burn 188 kcal (70 kg adult):

Brisk walking 40 min
Cycling 27 min
Running 20 min
Yoga 54 min

Is Aloo Shimla Mirch good for weight loss?

Yes — a good choice

Aloo Shimla Mirch carries roughly 125 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Aloo Shimla Mirch good for muscle gain?

Mainly an energy food

Aloo Shimla Mirch provides about 1.4 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 1.1 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Aloo Shimla Mirch

Cook with 1–2 tsp oil per serving — extra oil and cream add calories fast. Pair with dal, curd or paneer to add protein to the meal.

About Aloo Shimla Mirch

Potatoes and capsicum stir-fried with turmeric, cumin and dry spices.

Frequently asked questions about Aloo Shimla Mirch

1 katori aloo shimla mirch (150 g) contains approximately 188 calories, along with 2.1 g protein, 13.1 g carbohydrates and 14 g fat.

1 katori aloo shimla mirch (150 g) mein lagbhag 188 calorie aur 2.1 g protein hota hai. Isme 13.1 g carbs aur 14 g fat bhi hota hai.

1 कटोरी आलू शिमला मिर्च (150 ग्राम) में लगभग 188 कैलोरी और 2.1 ग्राम प्रोटीन होता है। इसमें 13.1 ग्राम कार्बोहाइड्रेट और 14 ग्राम फैट भी होता है।

100 g of Aloo Shimla Mirch contains about 125 calories, 1.4 g protein, 8.7 g carbs and 9.3 g fat.

2 katori works out to roughly 376 calories and 4.2 g of protein in total.

Yes — a good choice. Aloo Shimla Mirch carries roughly 125 kcal per 100 g, which is moderate for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Aloo Shimla Mirch contains about 1.4 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Aloo Shimla Mirch provides roughly 8.7 g of carbohydrates and 0.5 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Aloo Shimla Mirch is best eaten at lunch, dinner.

For a 70 kg adult, burning the roughly 188 calories in 1 katori aloo shimla mirch takes brisk walking for about 40 minutes, or cycling for about 27 minutes, or running for about 20 minutes, or yoga for about 54 minutes.

Compare Aloo Shimla Mirch with other foods

Aloo Shimla Mirch vs Aloo Gobi Aloo Shimla Mirch vs Bhindi Masala Aloo Shimla Mirch vs Baingan Bharta Aloo Shimla Mirch vs Brussels Sprouts Aloo Shimla Mirch vs Kundru

Similar foods in Vegetables

Aloo Gobi

120 kcal

Bhindi Masala

94 kcal

Baingan Bharta

98 kcal

Brussels Sprouts

44 kcal

Kundru (Ivy Gourd)

18 kcal

Aloo Palak

86 kcal

Trending Indian foods

Chai (Tea)

75 kcal

Biryani

350 kcal

Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Rajma

165 kcal

Dal

120 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.