Apple Kheer vs Chocolate Eclair

Per 100 g, Apple Kheer has 81 kcal and 2.1 g protein, while Chocolate Eclair has 240 kcal and 4.2 g protein.

Apple Kheer

81
kcal per 100 g
2.1 g protein

Chocolate Eclair

240
kcal per 100 g
4.2 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Apple Kheer Chocolate Eclair Difference
Calories Fewer calories for the same weight 81 kcal better 240 kcal 66%
Protein More protein helps with fullness and muscle 2.1 g 4.2 g better 50%
Carbs Lower carbs suits low-carb and diabetic diets 11.3 g better 26.2 g 57%
Fat Lower fat means lower calorie density 3.2 g better 13.4 g 76%
Fiber More fibre improves fullness and digestion 0.5 g better 0.4 g 20%
Sugar Less sugar means a gentler blood-sugar response 10.7 g better 17.4 g 39%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Apple Kheer

Apple Kheer is the lighter choice at 81 kcal per 100 g against 240 for Chocolate Eclair — about 66% fewer calories for the same weight on your plate. That does not make Chocolate Eclair a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Chocolate Eclair

Chocolate Eclair is the stronger protein source, with 4.2 g per 100 g against 2.1 g for Apple Kheer. To match that from Apple Kheer you would have to eat roughly 2 times the volume, which is usually the limiting factor when you are trying to hit a protein target. Worth noting the trade-off: Apple Kheer is more efficient per calorie (2.6 g of protein per 100 kcal against 1.8 g), so it is the better pick if you are also holding calories down.

Apple Kheer vs Chocolate Eclair — common questions

Chocolate Eclair has more calories — about 240 kcal per 100 g compared with 81 kcal for Apple Kheer.

Chocolate Eclair has more protein — 4.2 g per 100 g against 2.1 g for Apple Kheer.

Apple Kheer is the lighter choice at 81 kcal per 100 g against 240 for Chocolate Eclair — about 66% fewer calories for the same weight on your plate. That does not make Chocolate Eclair a bad food; it means the portion has to be smaller to fit the same calorie budget.

Chocolate Eclair is the stronger protein source, with 4.2 g per 100 g against 2.1 g for Apple Kheer. To match that from Apple Kheer you would have to eat roughly 2 times the volume, which is usually the limiting factor when you are trying to hit a protein target. Worth noting the trade-off: Apple Kheer is more efficient per calorie (2.6 g of protein per 100 kcal against 1.8 g), so it is the better pick if you are also holding calories down.

Yes. Combining them gives roughly 321 kcal and 6.3 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Apple Kheer has the edge, mainly on calorie density. Per 100 g, Apple Kheer has 81 kcal and 2.1 g protein, while Chocolate Eclair has 240 kcal and 4.2 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Apple Kheer nutrition & serving sizes
Full Chocolate Eclair nutrition & serving sizes

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.