Chocolate Eclair Calories & Nutrition (चॉकलेट एक्लेयर)

Chocolate Eclair has 120 calories per 1 eclair (240 kcal per 100 g)

Sweets & Desserts Health Rating: 4/10 Best time: After a meal
120 kcal

Chocolate Eclair Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Chocolate Eclair broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 eclair standard 50 g 120 kcal 2.1 g 13.1 g 6.7 g
2 eclairs 100 g 240 kcal 4.2 g 26.2 g 13.4 g
3 eclairs 150 g 360 kcal 6.3 g 39.3 g 20.1 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Chocolate Eclair to your thali See the total calories of your whole meal.
Nutrition Facts — Chocolate Eclair (per 1 eclair)
Nutrient Per serving Per 100 g % DV*
Calories 120 kcal 240 kcal 6%
Protein 2.1 g 4.2 g 4%
Carbohydrates 13.1 g 26.2 g 4%
Fat 6.7 g 13.4 g 10%
Fiber 0.2 g 0.4 g 1%
Sugar 8.7 g 17.4 g 17%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 2.1 g · 7%
Carbs 13.1 g · 43%
Fat 6.7 g · 50%
Burn it off

Minutes of activity to burn 120 kcal (70 kg adult):

Brisk walking 26 min
Cycling 17 min
Running 13 min
Yoga 34 min

Is Chocolate Eclair good for weight loss?

Best kept occasional

Chocolate Eclair carries roughly 240 kcal per 100 g, which is high for an everyday Indian food. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Is Chocolate Eclair good for muscle gain?

Mainly an energy food

Chocolate Eclair provides about 4.2 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 1.8 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Chocolate Eclair

Treat it as an occasional dessert — one piece or a small katori is a sensible portion. Having it straight after a meal is better than eating it on an empty stomach.

About Chocolate Eclair

A choux pastry finger filled with cream and topped with chocolate.

Frequently asked questions about Chocolate Eclair

1 eclair chocolate eclair (50 g) contains approximately 120 calories, along with 2.1 g protein, 13.1 g carbohydrates and 6.7 g fat.

1 chocolate eclair (50 g) mein lagbhag 120 calorie aur 2.1 g protein hota hai. Isme 13.1 g carbs aur 6.7 g fat bhi hota hai.

1 चॉकलेट एक्लेयर (50 ग्राम) में लगभग 120 कैलोरी और 2.1 ग्राम प्रोटीन होता है। इसमें 13.1 ग्राम कार्बोहाइड्रेट और 6.7 ग्राम फैट भी होता है।

100 g of Chocolate Eclair contains about 240 calories, 4.2 g protein, 26.2 g carbs and 13.4 g fat.

2 eclairs works out to roughly 240 calories and 4.2 g of protein in total.

Best kept occasional. Chocolate Eclair carries roughly 240 kcal per 100 g, which is high for an everyday Indian food. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Chocolate Eclair contains about 4.2 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Chocolate Eclair provides roughly 26.2 g of carbohydrates and 17.4 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Chocolate Eclair is best eaten at after a meal.

For a 70 kg adult, burning the roughly 120 calories in 1 eclair chocolate eclair takes brisk walking for about 26 minutes, or cycling for about 17 minutes, or running for about 13 minutes, or yoga for about 34 minutes.

Compare Chocolate Eclair with other foods

Chocolate Eclair vs Aloo Halwa Chocolate Eclair vs Amla Murabba Chocolate Eclair vs Apple Kheer Chocolate Eclair vs Atta Ladoo Chocolate Eclair vs Bajra Ladoo

Similar foods in Sweets & Desserts

Aloo Halwa

152 kcal

Amla Murabba

31 kcal

Apple Kheer

122 kcal

Atta Ladoo

137 kcal

Bajra Ladoo

112 kcal

Banana Cake

234 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.