Baingan Bharta vs Red & Yellow Bell Pepper

Per 100 g, Baingan Bharta has 65 kcal and 1.4 g protein, while Red & Yellow Bell Pepper has 19 kcal and 1.4 g protein.

Baingan Bharta

65
kcal per 100 g
1.4 g protein

Red & Yellow Bell Pepper

19
kcal per 100 g
1.4 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Baingan Bharta Red & Yellow Bell Pepper Difference
Calories Fewer calories for the same weight 65 kcal 19 kcal better 71%
Protein More protein helps with fullness and muscle 1.4 g 1.4 g about the same
Carbs Lower carbs suits low-carb and diabetic diets 4.4 g 2 g better 55%
Fat Lower fat means lower calorie density 4.5 g 0.4 g better 91%
Fiber More fibre improves fullness and digestion 3.3 g better 2.2 g 33%
Sugar Less sugar means a gentler blood-sugar response 1.8 g 0.9 g better 50%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Red & Yellow Bell Pepper

Red & Yellow Bell Pepper is the lighter choice at 19 kcal per 100 g against 65 for Baingan Bharta — about 71% fewer calories for the same weight on your plate. That does not make Baingan Bharta a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Red & Yellow Bell Pepper

Both carry a similar amount of protein (1.4 g and 1.4 g per 100 g), so Red & Yellow Bell Pepper takes it on the calorie cost — 7.4 g of protein per 100 kcal against 2.2 g. You get the same protein for less of your daily budget.

Baingan Bharta vs Red & Yellow Bell Pepper — common questions

Baingan Bharta has more calories — about 65 kcal per 100 g compared with 19 kcal for Red & Yellow Bell Pepper.

They are close. Baingan Bharta has 1.4 g and Red & Yellow Bell Pepper has 1.4 g of protein per 100 g.

Red & Yellow Bell Pepper is the lighter choice at 19 kcal per 100 g against 65 for Baingan Bharta — about 71% fewer calories for the same weight on your plate. That does not make Baingan Bharta a bad food; it means the portion has to be smaller to fit the same calorie budget.

Both carry a similar amount of protein (1.4 g and 1.4 g per 100 g), so Red & Yellow Bell Pepper takes it on the calorie cost — 7.4 g of protein per 100 kcal against 2.2 g. You get the same protein for less of your daily budget.

Yes. Combining them gives roughly 84 kcal and 2.8 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Red & Yellow Bell Pepper has the edge, mainly on calorie density. Per 100 g, Baingan Bharta has 65 kcal and 1.4 g protein, while Red & Yellow Bell Pepper has 19 kcal and 1.4 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Baingan Bharta nutrition & serving sizes
Full Red & Yellow Bell Pepper nutrition & serving sizes

Other comparisons

Baingan Bharta vs Aloo Gobi Baingan Bharta vs Bhindi Masala

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.