Banana Raita vs Cucumber Raita

Per 100 g, Banana Raita has 89 kcal and 4.1 g protein, while Cucumber Raita has 59 kcal and 4.1 g protein.

Banana Raita

89
kcal per 100 g
4.1 g protein

Cucumber Raita

59
kcal per 100 g
4.1 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Banana Raita Cucumber Raita Difference
Calories Fewer calories for the same weight 89 kcal 59 kcal better 34%
Protein More protein helps with fullness and muscle 4.1 g 4.1 g about the same
Carbs Lower carbs suits low-carb and diabetic diets 13.5 g 6.3 g better 53%
Fat Lower fat means lower calorie density 2.1 g 2.1 g about the same
Fiber More fibre improves fullness and digestion 1 g better 0.9 g 10%
Sugar Less sugar means a gentler blood-sugar response 10.1 g 5.2 g better 49%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Cucumber Raita

Cucumber Raita is the lighter choice at 59 kcal per 100 g against 89 for Banana Raita — about 34% fewer calories for the same weight on your plate. That does not make Banana Raita a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Cucumber Raita

Both carry a similar amount of protein (4.1 g and 4.1 g per 100 g), so Cucumber Raita takes it on the calorie cost — 6.9 g of protein per 100 kcal against 4.6 g. You get the same protein for less of your daily budget.

Banana Raita vs Cucumber Raita — common questions

Banana Raita has more calories — about 89 kcal per 100 g compared with 59 kcal for Cucumber Raita.

They are close. Banana Raita has 4.1 g and Cucumber Raita has 4.1 g of protein per 100 g.

Cucumber Raita is the lighter choice at 59 kcal per 100 g against 89 for Banana Raita — about 34% fewer calories for the same weight on your plate. That does not make Banana Raita a bad food; it means the portion has to be smaller to fit the same calorie budget.

Both carry a similar amount of protein (4.1 g and 4.1 g per 100 g), so Cucumber Raita takes it on the calorie cost — 6.9 g of protein per 100 kcal against 4.6 g. You get the same protein for less of your daily budget.

Yes. Combining them gives roughly 148 kcal and 8.2 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Cucumber Raita has the edge, mainly on calorie density. Per 100 g, Banana Raita has 89 kcal and 4.1 g protein, while Cucumber Raita has 59 kcal and 4.1 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Banana Raita nutrition & serving sizes
Full Cucumber Raita nutrition & serving sizes

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.