Banana Raita Calories & Nutrition (केले का रायता)

Banana Raita has 134 calories per 1 katori (89 kcal per 100 g)

Dairy Health Rating: 8/10 Best time: Lunch
134 kcal

Banana Raita Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Banana Raita broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 89 kcal 4.1 g 13.5 g 2.1 g
1 katori standard 150 g 134 kcal 6.2 g 20.3 g 3.1 g
1 bowl 200 g 179 kcal 8.3 g 27.1 g 4.1 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Banana Raita to your thali See the total calories of your whole meal.
Nutrition Facts — Banana Raita (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 134 kcal 89 kcal 7%
Protein 6.2 g 4.1 g 12%
Carbohydrates 20.3 g 13.5 g 7%
Fat 3.1 g 2.1 g 5%
Fiber 1.5 g 1 g 6%
Sugar 15.2 g 10.1 g 30%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 6.2 g · 19%
Carbs 20.3 g · 61%
Fat 3.1 g · 21%
Burn it off

Minutes of activity to burn 134 kcal (70 kg adult):

Brisk walking 29 min
Cycling 19 min
Running 14 min
Yoga 38 min

Is Banana Raita good for weight loss?

Yes, in controlled portions

Banana Raita carries roughly 89 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Banana Raita good for muscle gain?

Mainly an energy food

Banana Raita provides about 4.1 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 4.6 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Banana Raita

Choose toned or low-fat versions if you are watching calories. A good source of calcium and protein.

About Banana Raita

Sliced ripe banana mixed into lightly sweetened curd.

Frequently asked questions about Banana Raita

1 katori banana raita (150 g) contains approximately 134 calories, along with 6.2 g protein, 20.3 g carbohydrates and 3.1 g fat.

1 katori banana raita (150 g) mein lagbhag 134 calorie aur 6.2 g protein hota hai. Isme 20.3 g carbs aur 3.1 g fat bhi hota hai.

1 कटोरी केले का रायता (150 ग्राम) में लगभग 134 कैलोरी और 6.2 ग्राम प्रोटीन होता है। इसमें 20.3 ग्राम कार्बोहाइड्रेट और 3.1 ग्राम फैट भी होता है।

100 g of Banana Raita contains about 89 calories, 4.1 g protein, 13.5 g carbs and 2.1 g fat.

Yes, in controlled portions. Banana Raita carries roughly 89 kcal per 100 g, which is low for an everyday Indian food. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Banana Raita contains about 4.1 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Banana Raita provides roughly 13.5 g of carbohydrates and 10.1 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Banana Raita is best eaten at lunch.

For a 70 kg adult, burning the roughly 134 calories in 1 katori banana raita takes brisk walking for about 29 minutes, or cycling for about 19 minutes, or running for about 14 minutes, or yoga for about 38 minutes.

Compare Banana Raita with other foods

Banana Raita vs Curd Banana Raita vs Paneer Banana Raita vs Cucumber Raita Banana Raita vs Milk Banana Raita vs Tomato Onion Raita

Similar foods in Dairy

Curd (Yogurt)

98 kcal

Paneer

265 kcal

Cucumber Raita

89 kcal

Milk

150 kcal

Tomato Onion Raita

89 kcal

Aloo Raita

113 kcal

Trending Indian foods

Chai (Tea)

75 kcal

Biryani

350 kcal

Curd (Yogurt)

98 kcal

Chana Masala

180 kcal

Rajma

165 kcal

Dal

120 kcal

Palak Paneer

220 kcal

Pav Bhaji

400 kcal

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.