Bangda vs Egg Bhurji

Per 100 g, Bangda has 101 kcal and 21.5 g protein, while Egg Bhurji has 156 kcal and 10.3 g protein.

Bangda

101
kcal per 100 g
21.5 g protein

Egg Bhurji

156
kcal per 100 g
10.3 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Bangda Egg Bhurji Difference
Calories Fewer calories for the same weight 101 kcal better 156 kcal 35%
Protein More protein helps with fullness and muscle 21.5 g better 10.3 g 52%
Carbs Lower carbs suits low-carb and diabetic diets 0 g better 1.4 g 100%
Fat Lower fat means lower calorie density 1.5 g better 12.2 g 88%
Fiber More fibre improves fullness and digestion 0 g 0.3 g better 100%
Sugar Less sugar means a gentler blood-sugar response 0 g better 1.1 g 100%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Bangda

Bangda is the lighter choice at 101 kcal per 100 g against 156 for Egg Bhurji — about 35% fewer calories for the same weight on your plate. That does not make Egg Bhurji a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Bangda

Bangda is the stronger protein source, with 21.5 g per 100 g against 10.3 g for Egg Bhurji. To match that from Egg Bhurji you would have to eat roughly 2.1 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Bangda vs Egg Bhurji — common questions

Egg Bhurji has more calories — about 156 kcal per 100 g compared with 101 kcal for Bangda.

Bangda has more protein — 21.5 g per 100 g against 10.3 g for Egg Bhurji.

Bangda is the lighter choice at 101 kcal per 100 g against 156 for Egg Bhurji — about 35% fewer calories for the same weight on your plate. That does not make Egg Bhurji a bad food; it means the portion has to be smaller to fit the same calorie budget.

Bangda is the stronger protein source, with 21.5 g per 100 g against 10.3 g for Egg Bhurji. To match that from Egg Bhurji you would have to eat roughly 2.1 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 257 kcal and 31.8 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Bangda has the edge, mainly on calorie density. Per 100 g, Bangda has 101 kcal and 21.5 g protein, while Egg Bhurji has 156 kcal and 10.3 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Bangda nutrition & serving sizes
Full Egg Bhurji nutrition & serving sizes

Other comparisons

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.