Egg Bhurji Calories & Nutrition (अंडा भुर्जी)

Egg Bhurji has 172 calories per 1 serving (156 kcal per 100 g)

Protein Foods Health Rating: 8/10 Best time: Breakfast
172 kcal

Egg Bhurji Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Egg Bhurji broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 156 kcal 10.3 g 1.4 g 12.2 g
1 serving egg bhurji standard 110 g 172 kcal 11.3 g 1.5 g 13.4 g
1 katori 150 g 235 kcal 15.4 g 2 g 18.3 g
1 plate 250 g 391 kcal 25.7 g 3.4 g 30.5 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Egg Bhurji to your thali See the total calories of your whole meal.
Nutrition Facts — Egg Bhurji (per 1 serving)
Nutrient Per serving Per 100 g % DV*
Calories 172 kcal 156 kcal 9%
Protein 11.3 g 10.3 g 23%
Carbohydrates 1.5 g 1.4 g 1%
Fat 13.4 g 12.2 g 21%
Fiber 0.3 g 0.3 g 1%
Sugar 1.2 g 1.1 g 2%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 11.3 g · 26%
Carbs 1.5 g · 3%
Fat 13.4 g · 70%
Burn it off

Minutes of activity to burn 172 kcal (70 kg adult):

Brisk walking 37 min
Cycling 25 min
Running 18 min
Yoga 49 min

Is Egg Bhurji good for weight loss?

Yes, in controlled portions

Egg Bhurji carries roughly 156 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 10.3 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Egg Bhurji good for muscle gain?

Useful as a supporting food

Egg Bhurji provides about 10.3 g of protein per 100 g, which counts as moderate for Indian foods. That works out to roughly 6.6 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. If you are training for size, aim for 1.6–2.2 g of protein per kg of bodyweight per day and spread it across 4–5 meals.

Health tips for eating Egg Bhurji

Pair with salad or a roti rather than naan or extra rice for a lighter meal. A good way to add protein to lunch or dinner.

About Egg Bhurji

Eggs scrambled with onion, tomato, green chilli and spices, the classic Indian street-style bhurji.

Frequently asked questions about Egg Bhurji

1 serving egg bhurji (110 g) contains approximately 172 calories, along with 11.3 g protein, 1.5 g carbohydrates and 13.4 g fat.

1 egg bhurji (110 g) mein lagbhag 172 calorie aur 11.3 g protein hota hai. Isme 1.5 g carbs aur 13.4 g fat bhi hota hai.

1 अंडा भुर्जी (110 ग्राम) में लगभग 172 कैलोरी और 11.3 ग्राम प्रोटीन होता है। इसमें 1.5 ग्राम कार्बोहाइड्रेट और 13.4 ग्राम फैट भी होता है।

100 g of Egg Bhurji contains about 156 calories, 10.3 g protein, 1.4 g carbs and 12.2 g fat.

Yes, in controlled portions. Egg Bhurji carries roughly 156 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 10.3 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Egg Bhurji contains about 10.3 g of protein per 100 g, which is considered moderate for Indian foods.

Egg Bhurji provides roughly 1.4 g of carbohydrates and 1.1 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Egg Bhurji is best eaten at breakfast.

For a 70 kg adult, burning the roughly 172 calories in 1 serving egg bhurji takes brisk walking for about 37 minutes, or cycling for about 25 minutes, or running for about 18 minutes, or yoga for about 49 minutes.

Compare Egg Bhurji with other foods

Egg Bhurji vs Chana Masala Egg Bhurji vs Tandoori Chicken Egg Bhurji vs Egg Egg Bhurji vs Fish Curry Egg Bhurji vs Bangda

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.