Besan Ladoo vs Black Forest Cake

Per 100 g, Besan Ladoo has 477 kcal and 8.9 g protein, while Black Forest Cake has 218 kcal and 6 g protein.

Besan Ladoo

477
kcal per 100 g
8.9 g protein

Black Forest Cake

218
kcal per 100 g
6 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Besan Ladoo Black Forest Cake Difference
Calories Fewer calories for the same weight 477 kcal 218 kcal better 54%
Protein More protein helps with fullness and muscle 8.9 g better 6 g 33%
Carbs Lower carbs suits low-carb and diabetic diets 62.6 g 30.6 g better 51%
Fat Lower fat means lower calorie density 22.9 g 8.6 g better 62%
Fiber More fibre improves fullness and digestion 4.6 g better 0.3 g 94%
Sugar Less sugar means a gentler blood-sugar response 37.7 g 22 g better 42%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Black Forest Cake

Black Forest Cake is the lighter choice at 218 kcal per 100 g against 477 for Besan Ladoo — about 54% fewer calories for the same weight on your plate. That does not make Besan Ladoo a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Besan Ladoo

Besan Ladoo is the stronger protein source, with 8.9 g per 100 g against 6 g for Black Forest Cake. To match that from Black Forest Cake you would have to eat roughly 1.5 times the volume, which is usually the limiting factor when you are trying to hit a protein target. Worth noting the trade-off: Black Forest Cake is more efficient per calorie (2.8 g of protein per 100 kcal against 1.9 g), so it is the better pick if you are also holding calories down.

Besan Ladoo vs Black Forest Cake — common questions

Besan Ladoo has more calories — about 477 kcal per 100 g compared with 218 kcal for Black Forest Cake.

Besan Ladoo has more protein — 8.9 g per 100 g against 6 g for Black Forest Cake.

Black Forest Cake is the lighter choice at 218 kcal per 100 g against 477 for Besan Ladoo — about 54% fewer calories for the same weight on your plate. That does not make Besan Ladoo a bad food; it means the portion has to be smaller to fit the same calorie budget.

Besan Ladoo is the stronger protein source, with 8.9 g per 100 g against 6 g for Black Forest Cake. To match that from Black Forest Cake you would have to eat roughly 1.5 times the volume, which is usually the limiting factor when you are trying to hit a protein target. Worth noting the trade-off: Black Forest Cake is more efficient per calorie (2.8 g of protein per 100 kcal against 1.9 g), so it is the better pick if you are also holding calories down.

Yes. Combining them gives roughly 695 kcal and 14.9 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Black Forest Cake has the edge, mainly on calorie density. Per 100 g, Besan Ladoo has 477 kcal and 8.9 g protein, while Black Forest Cake has 218 kcal and 6 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Besan Ladoo nutrition & serving sizes
Full Black Forest Cake nutrition & serving sizes

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.