Black Forest Cake Calories & Nutrition (ब्लैक फ़ॉरेस्ट केक)

Black Forest Cake has 174 calories per 1 slice (218 kcal per 100 g)

Sweets & Desserts Health Rating: 4/10 Best time: After a meal
174 kcal

Black Forest Cake Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Black Forest Cake broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 slice standard 80 g 174 kcal 4.8 g 24.5 g 6.9 g
100 g 100 g 218 kcal 6 g 30.6 g 8.6 g
2 slices 160 g 348 kcal 9.6 g 49 g 13.8 g
3 slices 240 g 522 kcal 14.4 g 73.5 g 20.7 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Black Forest Cake to your thali See the total calories of your whole meal.
Nutrition Facts — Black Forest Cake (per 1 slice)
Nutrient Per serving Per 100 g % DV*
Calories 174 kcal 218 kcal 9%
Protein 4.8 g 6 g 10%
Carbohydrates 24.5 g 30.6 g 8%
Fat 6.9 g 8.6 g 11%
Fiber 0.2 g 0.3 g 1%
Sugar 17.6 g 22 g 35%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 4.8 g · 11%
Carbs 24.5 g · 55%
Fat 6.9 g · 35%
Burn it off

Minutes of activity to burn 174 kcal (70 kg adult):

Brisk walking 37 min
Cycling 25 min
Running 19 min
Yoga 50 min

Is Black Forest Cake good for weight loss?

Best kept occasional

Black Forest Cake carries roughly 218 kcal per 100 g, which is high for an everyday Indian food. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Is Black Forest Cake good for muscle gain?

Mainly an energy food

Black Forest Cake provides about 6 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 2.8 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Black Forest Cake

Treat it as an occasional dessert — one piece or a small katori is a sensible portion. Having it straight after a meal is better than eating it on an empty stomach.

About Black Forest Cake

Chocolate sponge layered with whipped cream and cherries.

Frequently asked questions about Black Forest Cake

1 slice black forest cake (80 g) contains approximately 174 calories, along with 4.8 g protein, 24.5 g carbohydrates and 6.9 g fat.

1 slice black forest cake (80 g) mein lagbhag 174 calorie aur 4.8 g protein hota hai. Isme 24.5 g carbs aur 6.9 g fat bhi hota hai.

1 स्लाइस ब्लैक फ़ॉरेस्ट केक (80 ग्राम) में लगभग 174 कैलोरी और 4.8 ग्राम प्रोटीन होता है। इसमें 24.5 ग्राम कार्बोहाइड्रेट और 6.9 ग्राम फैट भी होता है।

100 g of Black Forest Cake contains about 218 calories, 6 g protein, 30.6 g carbs and 8.6 g fat.

2 slices works out to roughly 348 calories and 9.6 g of protein in total.

Best kept occasional. Black Forest Cake carries roughly 218 kcal per 100 g, which is high for an everyday Indian food. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Black Forest Cake contains about 6 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Black Forest Cake provides roughly 30.6 g of carbohydrates and 22 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Black Forest Cake is best eaten at after a meal.

For a 70 kg adult, burning the roughly 174 calories in 1 slice black forest cake takes brisk walking for about 37 minutes, or cycling for about 25 minutes, or running for about 19 minutes, or yoga for about 50 minutes.

Compare Black Forest Cake with other foods

Black Forest Cake vs Besan Ladoo Black Forest Cake vs Phirni Black Forest Cake vs Besan Barfi Black Forest Cake vs Chocolate Barfi Black Forest Cake vs Makhana Kheer

Similar foods in Sweets & Desserts

Besan Ladoo

167 kcal

Phirni

116 kcal

Besan Barfi

127 kcal

Chocolate Barfi

102 kcal

Makhana Kheer

162 kcal

Apple Kheer

122 kcal

Trending Indian foods

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Palak Paneer

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.