Besan Ladoo vs Chocolate Barfi

Per 100 g, Besan Ladoo has 477 kcal and 8.9 g protein, while Chocolate Barfi has 340 kcal and 13 g protein.

Besan Ladoo

477
kcal per 100 g
8.9 g protein

Chocolate Barfi

340
kcal per 100 g
13 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Besan Ladoo Chocolate Barfi Difference
Calories Fewer calories for the same weight 477 kcal 340 kcal better 29%
Protein More protein helps with fullness and muscle 8.9 g 13 g better 32%
Carbs Lower carbs suits low-carb and diabetic diets 62.6 g 33 g better 47%
Fat Lower fat means lower calorie density 22.9 g 18 g better 21%
Fiber More fibre improves fullness and digestion 4.6 g better 0 g 100%
Sugar Less sugar means a gentler blood-sugar response 37.7 g 32.3 g better 14%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Chocolate Barfi

Chocolate Barfi is the lighter choice at 340 kcal per 100 g against 477 for Besan Ladoo — about 29% fewer calories for the same weight on your plate. That does not make Besan Ladoo a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Chocolate Barfi

Chocolate Barfi is the stronger protein source, with 13 g per 100 g against 8.9 g for Besan Ladoo. To match that from Besan Ladoo you would have to eat roughly 1.5 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Besan Ladoo vs Chocolate Barfi — common questions

Besan Ladoo has more calories — about 477 kcal per 100 g compared with 340 kcal for Chocolate Barfi.

Chocolate Barfi has more protein — 13 g per 100 g against 8.9 g for Besan Ladoo.

Chocolate Barfi is the lighter choice at 340 kcal per 100 g against 477 for Besan Ladoo — about 29% fewer calories for the same weight on your plate. That does not make Besan Ladoo a bad food; it means the portion has to be smaller to fit the same calorie budget.

Chocolate Barfi is the stronger protein source, with 13 g per 100 g against 8.9 g for Besan Ladoo. To match that from Besan Ladoo you would have to eat roughly 1.5 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 817 kcal and 21.9 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Chocolate Barfi has the edge, mainly on calorie density. Per 100 g, Besan Ladoo has 477 kcal and 8.9 g protein, while Chocolate Barfi has 340 kcal and 13 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Besan Ladoo nutrition & serving sizes
Full Chocolate Barfi nutrition & serving sizes

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.