Chocolate Barfi Calories & Nutrition (चॉकलेट बर्फी)

Chocolate Barfi has 102 calories per 1 piece (340 kcal per 100 g)

Sweets & Desserts Health Rating: 4/10 Best time: After a meal
102 kcal

Chocolate Barfi Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Chocolate Barfi broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 piece standard 30 g 102 kcal 3.9 g 9.9 g 5.4 g
2 pieces 60 g 204 kcal 7.8 g 19.8 g 10.8 g
3 pieces 90 g 306 kcal 11.7 g 29.7 g 16.2 g
100 g 100 g 340 kcal 13 g 33 g 18 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Chocolate Barfi to your thali See the total calories of your whole meal.
Nutrition Facts — Chocolate Barfi (per 1 piece)
Nutrient Per serving Per 100 g % DV*
Calories 102 kcal 340 kcal 5%
Protein 3.9 g 13 g 8%
Carbohydrates 9.9 g 33 g 3%
Fat 5.4 g 18 g 8%
Fiber 0 g 0 g 0%
Sugar 9.7 g 32.3 g 19%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 3.9 g · 15%
Carbs 9.9 g · 38%
Fat 5.4 g · 47%
Burn it off

Minutes of activity to burn 102 kcal (70 kg adult):

Brisk walking 22 min
Cycling 15 min
Running 11 min
Yoga 29 min

Is Chocolate Barfi good for weight loss?

Best kept occasional

Chocolate Barfi carries roughly 340 kcal per 100 g, which is high for an everyday Indian food. It also delivers about 13 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Is Chocolate Barfi good for muscle gain?

Useful as a supporting food

Chocolate Barfi provides about 13 g of protein per 100 g, which counts as moderate for Indian foods. That works out to roughly 3.8 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. If you are training for size, aim for 1.6–2.2 g of protein per kg of bodyweight per day and spread it across 4–5 meals.

Health tips for eating Chocolate Barfi

Treat it as an occasional dessert — one piece or a small katori is a sensible portion. Having it straight after a meal is better than eating it on an empty stomach.

About Chocolate Barfi

A two-layered milk barfi with a cocoa layer.

Frequently asked questions about Chocolate Barfi

1 piece chocolate barfi (30 g) contains approximately 102 calories, along with 3.9 g protein, 9.9 g carbohydrates and 5.4 g fat.

1 piece chocolate barfi (30 g) mein lagbhag 102 calorie aur 3.9 g protein hota hai. Isme 9.9 g carbs aur 5.4 g fat bhi hota hai.

1 पीस चॉकलेट बर्फी (30 ग्राम) में लगभग 102 कैलोरी और 3.9 ग्राम प्रोटीन होता है। इसमें 9.9 ग्राम कार्बोहाइड्रेट और 5.4 ग्राम फैट भी होता है।

100 g of Chocolate Barfi contains about 340 calories, 13 g protein, 33 g carbs and 18 g fat.

2 pieces works out to roughly 204 calories and 7.8 g of protein in total.

Best kept occasional. Chocolate Barfi carries roughly 340 kcal per 100 g, which is high for an everyday Indian food. It also delivers about 13 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Chocolate Barfi contains about 13 g of protein per 100 g, which is considered moderate for Indian foods.

Chocolate Barfi provides roughly 33 g of carbohydrates and 32.3 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Chocolate Barfi is best eaten at after a meal.

For a 70 kg adult, burning the roughly 102 calories in 1 piece chocolate barfi takes brisk walking for about 22 minutes, or cycling for about 15 minutes, or running for about 11 minutes, or yoga for about 29 minutes.

Compare Chocolate Barfi with other foods

Chocolate Barfi vs Chocolate Eclair Chocolate Barfi vs Jaggery Chocolate Barfi vs Kheer Chocolate Barfi vs Phirni Chocolate Barfi vs Rasmalai

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.