Besan Ladoo vs Milk Barfi

Per 100 g, Besan Ladoo has 477 kcal and 8.9 g protein, while Milk Barfi has 407 kcal and 9.7 g protein.

Besan Ladoo

477
kcal per 100 g
8.9 g protein

Milk Barfi

407
kcal per 100 g
9.7 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Besan Ladoo Milk Barfi Difference
Calories Fewer calories for the same weight 477 kcal 407 kcal better 15%
Protein More protein helps with fullness and muscle 8.9 g 9.7 g better 8%
Carbs Lower carbs suits low-carb and diabetic diets 62.6 g 31 g better 51%
Fat Lower fat means lower calorie density 22.9 g better 28 g 18%
Fiber More fibre improves fullness and digestion 4.6 g better 0 g 100%
Sugar Less sugar means a gentler blood-sugar response 37.7 g 30.3 g better 20%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Milk Barfi

Milk Barfi is the lighter choice at 407 kcal per 100 g against 477 for Besan Ladoo — about 15% fewer calories for the same weight on your plate. That does not make Besan Ladoo a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Milk Barfi

Milk Barfi is the stronger protein source, with 9.7 g per 100 g against 8.9 g for Besan Ladoo. To match that from Besan Ladoo you would have to eat roughly 1.1 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Besan Ladoo vs Milk Barfi — common questions

Besan Ladoo has more calories — about 477 kcal per 100 g compared with 407 kcal for Milk Barfi.

Milk Barfi has more protein — 9.7 g per 100 g against 8.9 g for Besan Ladoo.

Milk Barfi is the lighter choice at 407 kcal per 100 g against 477 for Besan Ladoo — about 15% fewer calories for the same weight on your plate. That does not make Besan Ladoo a bad food; it means the portion has to be smaller to fit the same calorie budget.

Milk Barfi is the stronger protein source, with 9.7 g per 100 g against 8.9 g for Besan Ladoo. To match that from Besan Ladoo you would have to eat roughly 1.1 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 884 kcal and 18.6 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Milk Barfi has the edge, mainly on calorie density. Per 100 g, Besan Ladoo has 477 kcal and 8.9 g protein, while Milk Barfi has 407 kcal and 9.7 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Besan Ladoo nutrition & serving sizes
Full Milk Barfi nutrition & serving sizes

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.