Milk Barfi Calories & Nutrition (बर्फी)

Milk Barfi has 122 calories per 1 piece (407 kcal per 100 g)

Sweets & Desserts Health Rating: 2/10 Best time: After a meal
122 kcal

Milk Barfi Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Milk Barfi broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 piece standard 30 g 122 kcal 2.9 g 9.3 g 8.4 g
2 pieces 60 g 244 kcal 5.8 g 18.6 g 16.8 g
3 pieces 90 g 366 kcal 8.7 g 27.9 g 25.2 g
100 g 100 g 407 kcal 9.7 g 31 g 28 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Milk Barfi to your thali See the total calories of your whole meal.
Nutrition Facts — Milk Barfi (per 1 piece)
Nutrient Per serving Per 100 g % DV*
Calories 122 kcal 407 kcal 6%
Protein 2.9 g 9.7 g 6%
Carbohydrates 9.3 g 31 g 3%
Fat 8.4 g 28 g 13%
Fiber 0 g 0 g 0%
Sugar 9.1 g 30.3 g 18%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 2.9 g · 9%
Carbs 9.3 g · 30%
Fat 8.4 g · 61%
Burn it off

Minutes of activity to burn 122 kcal (70 kg adult):

Brisk walking 26 min
Cycling 17 min
Running 13 min
Yoga 35 min

Is Milk Barfi good for weight loss?

Best kept occasional

Milk Barfi carries roughly 407 kcal per 100 g, which is on the very high side for an everyday Indian food. It also delivers about 9.7 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Is Milk Barfi good for muscle gain?

Useful as a supporting food

Milk Barfi provides about 9.7 g of protein per 100 g, which counts as moderate for Indian foods. That works out to roughly 2.4 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. If you are training for size, aim for 1.6–2.2 g of protein per kg of bodyweight per day and spread it across 4–5 meals.

Health tips for eating Milk Barfi

Treat it as an occasional dessert — one piece or a small katori is a sensible portion. Having it straight after a meal is better than eating it on an empty stomach.

About Milk Barfi

A dense milk fudge made from khoya and sugar, cut into squares.

Frequently asked questions about Milk Barfi

1 piece milk barfi (30 g) contains approximately 122 calories, along with 2.9 g protein, 9.3 g carbohydrates and 8.4 g fat.

1 piece milk barfi (30 g) mein lagbhag 122 calorie aur 2.9 g protein hota hai. Isme 9.3 g carbs aur 8.4 g fat bhi hota hai.

1 पीस बर्फी (30 ग्राम) में लगभग 122 कैलोरी और 2.9 ग्राम प्रोटीन होता है। इसमें 9.3 ग्राम कार्बोहाइड्रेट और 8.4 ग्राम फैट भी होता है।

100 g of Milk Barfi contains about 407 calories, 9.7 g protein, 31 g carbs and 28 g fat.

2 pieces works out to roughly 244 calories and 5.8 g of protein in total.

Best kept occasional. Milk Barfi carries roughly 407 kcal per 100 g, which is on the very high side for an everyday Indian food. It also delivers about 9.7 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Milk Barfi contains about 9.7 g of protein per 100 g, which is considered moderate for Indian foods.

Milk Barfi provides roughly 31 g of carbohydrates and 30.3 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Milk Barfi is best eaten at after a meal.

For a 70 kg adult, burning the roughly 122 calories in 1 piece milk barfi takes brisk walking for about 26 minutes, or cycling for about 17 minutes, or running for about 13 minutes, or yoga for about 35 minutes.

Compare Milk Barfi with other foods

Milk Barfi vs Besan Ladoo Milk Barfi vs Phirni Milk Barfi vs Besan Barfi Milk Barfi vs Chocolate Barfi Milk Barfi vs Makhana Kheer

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167 kcal

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Besan Barfi

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Chocolate Barfi

102 kcal

Makhana Kheer

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Apple Kheer

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.