Besan Ladoo vs Plum Cake

Per 100 g, Besan Ladoo has 477 kcal and 8.9 g protein, while Plum Cake has 373 kcal and 5.5 g protein.

Besan Ladoo

477
kcal per 100 g
8.9 g protein

Plum Cake

373
kcal per 100 g
5.5 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Besan Ladoo Plum Cake Difference
Calories Fewer calories for the same weight 477 kcal 373 kcal better 22%
Protein More protein helps with fullness and muscle 8.9 g better 5.5 g 38%
Carbs Lower carbs suits low-carb and diabetic diets 62.6 g 48.3 g better 23%
Fat Lower fat means lower calorie density 22.9 g 16.8 g better 27%
Fiber More fibre improves fullness and digestion 4.6 g better 1.5 g 67%
Sugar Less sugar means a gentler blood-sugar response 37.7 g 27.5 g better 27%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Plum Cake

Plum Cake is the lighter choice at 373 kcal per 100 g against 477 for Besan Ladoo — about 22% fewer calories for the same weight on your plate. That does not make Besan Ladoo a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Besan Ladoo

Besan Ladoo is the stronger protein source, with 8.9 g per 100 g against 5.5 g for Plum Cake. To match that from Plum Cake you would have to eat roughly 1.6 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Besan Ladoo vs Plum Cake — common questions

Besan Ladoo has more calories — about 477 kcal per 100 g compared with 373 kcal for Plum Cake.

Besan Ladoo has more protein — 8.9 g per 100 g against 5.5 g for Plum Cake.

Plum Cake is the lighter choice at 373 kcal per 100 g against 477 for Besan Ladoo — about 22% fewer calories for the same weight on your plate. That does not make Besan Ladoo a bad food; it means the portion has to be smaller to fit the same calorie budget.

Besan Ladoo is the stronger protein source, with 8.9 g per 100 g against 5.5 g for Plum Cake. To match that from Plum Cake you would have to eat roughly 1.6 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 850 kcal and 14.4 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Plum Cake has the edge, mainly on calorie density. Per 100 g, Besan Ladoo has 477 kcal and 8.9 g protein, while Plum Cake has 373 kcal and 5.5 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Besan Ladoo nutrition & serving sizes
Full Plum Cake nutrition & serving sizes

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.