Plum Cake Calories & Nutrition (प्लम केक)

Plum Cake has 224 calories per 1 slice (373 kcal per 100 g)

Sweets & Desserts Health Rating: 2/10 Best time: After a meal
224 kcal

Plum Cake Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Plum Cake broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
1 slice standard 60 g 224 kcal 3.3 g 29 g 10.1 g
100 g 100 g 373 kcal 5.5 g 48.3 g 16.8 g
2 slices 120 g 448 kcal 6.6 g 58 g 20.2 g
3 slices 180 g 672 kcal 9.9 g 87 g 30.3 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Plum Cake to your thali See the total calories of your whole meal.
Nutrition Facts — Plum Cake (per 1 slice)
Nutrient Per serving Per 100 g % DV*
Calories 224 kcal 373 kcal 11%
Protein 3.3 g 5.5 g 7%
Carbohydrates 29 g 48.3 g 10%
Fat 10.1 g 16.8 g 16%
Fiber 0.9 g 1.5 g 4%
Sugar 16.5 g 27.5 g 33%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 3.3 g · 6%
Carbs 29 g · 53%
Fat 10.1 g · 41%
Burn it off

Minutes of activity to burn 224 kcal (70 kg adult):

Brisk walking 48 min
Cycling 32 min
Running 24 min
Yoga 64 min

Is Plum Cake good for weight loss?

Best kept occasional

Plum Cake carries roughly 373 kcal per 100 g, which is on the very high side for an everyday Indian food. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Is Plum Cake good for muscle gain?

Mainly an energy food

Plum Cake provides about 5.5 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 1.5 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Plum Cake

Treat it as an occasional dessert — one piece or a small katori is a sensible portion. Having it straight after a meal is better than eating it on an empty stomach.

About Plum Cake

A dense Christmas cake loaded with dried fruits and nuts.

Frequently asked questions about Plum Cake

1 slice plum cake (60 g) contains approximately 224 calories, along with 3.3 g protein, 29 g carbohydrates and 10.1 g fat.

1 slice plum cake (60 g) mein lagbhag 224 calorie aur 3.3 g protein hota hai. Isme 29 g carbs aur 10.1 g fat bhi hota hai.

1 स्लाइस प्लम केक (60 ग्राम) में लगभग 224 कैलोरी और 3.3 ग्राम प्रोटीन होता है। इसमें 29 ग्राम कार्बोहाइड्रेट और 10.1 ग्राम फैट भी होता है।

100 g of Plum Cake contains about 373 calories, 5.5 g protein, 48.3 g carbs and 16.8 g fat.

2 slices works out to roughly 448 calories and 6.6 g of protein in total.

Best kept occasional. Plum Cake carries roughly 373 kcal per 100 g, which is on the very high side for an everyday Indian food. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Plum Cake contains about 5.5 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Plum Cake provides roughly 48.3 g of carbohydrates and 27.5 g of sugar per 100 g. That is a fairly carb-heavy food, so smaller servings are sensible. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Plum Cake is best eaten at after a meal.

For a 70 kg adult, burning the roughly 224 calories in 1 slice plum cake takes brisk walking for about 48 minutes, or cycling for about 32 minutes, or running for about 24 minutes, or yoga for about 64 minutes.

Compare Plum Cake with other foods

Plum Cake vs Chocolate Barfi Plum Cake vs Shahi Tukda Plum Cake vs Besan Barfi Plum Cake vs Besan Halwa Plum Cake vs Besan Ladoo

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152 kcal

Besan Barfi

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Besan Ladoo

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Chocolate Eclair

120 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.