Besan Ladoo vs Suji Halwa

Per 100 g, Besan Ladoo has 477 kcal and 8.9 g protein, while Suji Halwa has 226 kcal and 2.2 g protein.

Besan Ladoo

477
kcal per 100 g
8.9 g protein

Suji Halwa

226
kcal per 100 g
2.2 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Besan Ladoo Suji Halwa Difference
Calories Fewer calories for the same weight 477 kcal 226 kcal better 53%
Protein More protein helps with fullness and muscle 8.9 g better 2.2 g 75%
Carbs Lower carbs suits low-carb and diabetic diets 62.6 g 24.7 g better 61%
Fat Lower fat means lower calorie density 22.9 g 13.4 g better 42%
Fiber More fibre improves fullness and digestion 4.6 g better 1.9 g 59%
Sugar Less sugar means a gentler blood-sugar response 37.7 g 14 g better 63%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Suji Halwa

Suji Halwa is the lighter choice at 226 kcal per 100 g against 477 for Besan Ladoo — about 53% fewer calories for the same weight on your plate. That does not make Besan Ladoo a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Besan Ladoo

Besan Ladoo is the stronger protein source, with 8.9 g per 100 g against 2.2 g for Suji Halwa. To match that from Suji Halwa you would have to eat roughly 4 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Besan Ladoo vs Suji Halwa — common questions

Besan Ladoo has more calories — about 477 kcal per 100 g compared with 226 kcal for Suji Halwa.

Besan Ladoo has more protein — 8.9 g per 100 g against 2.2 g for Suji Halwa.

Suji Halwa is the lighter choice at 226 kcal per 100 g against 477 for Besan Ladoo — about 53% fewer calories for the same weight on your plate. That does not make Besan Ladoo a bad food; it means the portion has to be smaller to fit the same calorie budget.

Besan Ladoo is the stronger protein source, with 8.9 g per 100 g against 2.2 g for Suji Halwa. To match that from Suji Halwa you would have to eat roughly 4 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 703 kcal and 11.1 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Suji Halwa has the edge, mainly on calorie density. Per 100 g, Besan Ladoo has 477 kcal and 8.9 g protein, while Suji Halwa has 226 kcal and 2.2 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Besan Ladoo nutrition & serving sizes
Full Suji Halwa nutrition & serving sizes

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.