Suji Halwa Calories & Nutrition (सूजी हलवा)

Suji Halwa has 226 calories per 1 katori (226 kcal per 100 g)

Sweets & Desserts Health Rating: 5/10 Best time: After a meal
226 kcal

Suji Halwa Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Suji Halwa broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g standard 100 g 226 kcal 2.2 g 24.7 g 13.4 g
1 katori 150 g 339 kcal 3.3 g 37.1 g 20.1 g
1 bowl 200 g 452 kcal 4.4 g 49.4 g 26.8 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Suji Halwa to your thali See the total calories of your whole meal.
Nutrition Facts — Suji Halwa (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 226 kcal 226 kcal 11%
Protein 2.2 g 2.2 g 4%
Carbohydrates 24.7 g 24.7 g 8%
Fat 13.4 g 13.4 g 21%
Fiber 1.9 g 1.9 g 8%
Sugar 14 g 14 g 28%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 2.2 g · 4%
Carbs 24.7 g · 43%
Fat 13.4 g · 53%
Burn it off

Minutes of activity to burn 226 kcal (70 kg adult):

Brisk walking 48 min
Cycling 32 min
Running 24 min
Yoga 65 min

Is Suji Halwa good for weight loss?

Best kept occasional

Suji Halwa carries roughly 226 kcal per 100 g, which is high for an everyday Indian food. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Is Suji Halwa good for muscle gain?

Mainly an energy food

Suji Halwa provides about 2.2 g of protein per 100 g, which counts as low for Indian foods. That works out to roughly 1 g of protein per 100 kcal, so it is not an efficient way to hit a protein target. Pair it with a dedicated protein source — dal, curd, paneer, eggs, soya or chicken — rather than relying on it for muscle growth.

Health tips for eating Suji Halwa

Treat it as an occasional dessert — one piece or a small katori is a sensible portion. Having it straight after a meal is better than eating it on an empty stomach.

About Suji Halwa

Semolina roasted in ghee and cooked with sugar syrup, a common prasad.

Frequently asked questions about Suji Halwa

100 g of suji halwa contains approximately 226 calories, along with 2.2 g protein, 24.7 g carbohydrates and 13.4 g fat.

100 gram suji halwa (100 g) mein lagbhag 226 calorie aur 2.2 g protein hota hai. Isme 24.7 g carbs aur 13.4 g fat bhi hota hai.

100 ग्राम सूजी हलवा (100 ग्राम) में लगभग 226 कैलोरी और 2.2 ग्राम प्रोटीन होता है। इसमें 24.7 ग्राम कार्बोहाइड्रेट और 13.4 ग्राम फैट भी होता है।

Best kept occasional. Suji Halwa carries roughly 226 kcal per 100 g, which is high for an everyday Indian food. Because it is calorie-dense, the portion size matters far more than whether you eat it at all — weigh or eyeball your serving and fit it into your daily budget instead of cutting it out entirely.

Suji Halwa contains about 2.2 g of protein per 100 g, which is considered low for Indian foods. Pair it with dal, curd, paneer or eggs to lift the protein content of the meal.

Suji Halwa provides roughly 24.7 g of carbohydrates and 14 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Suji Halwa is best eaten at after a meal.

For a 70 kg adult, burning the roughly 226 calories in 100 g of suji halwa takes brisk walking for about 48 minutes, or cycling for about 32 minutes, or running for about 24 minutes, or yoga for about 65 minutes.

Compare Suji Halwa with other foods

Suji Halwa vs Besan Ladoo Suji Halwa vs Phirni Suji Halwa vs Besan Barfi Suji Halwa vs Chocolate Barfi Suji Halwa vs Makhana Kheer

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.