Chicken Handi vs Chicken Yakhni

Per 100 g, Chicken Handi has 166 kcal and 12.3 g protein, while Chicken Yakhni has 99 kcal and 10.7 g protein.

Chicken Handi

166
kcal per 100 g
12.3 g protein

Chicken Yakhni

99
kcal per 100 g
10.7 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Chicken Handi Chicken Yakhni Difference
Calories Fewer calories for the same weight 166 kcal 99 kcal better 40%
Protein More protein helps with fullness and muscle 12.3 g better 10.7 g 13%
Carbs Lower carbs suits low-carb and diabetic diets 1.5 g 0.8 g better 47%
Fat Lower fat means lower calorie density 12.5 g 6.1 g better 51%
Fiber More fibre improves fullness and digestion 0.7 g better 0.6 g 14%
Sugar Less sugar means a gentler blood-sugar response 0.7 g 0.1 g better 86%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Chicken Yakhni

Chicken Yakhni is the lighter choice at 99 kcal per 100 g against 166 for Chicken Handi — about 40% fewer calories for the same weight on your plate. That does not make Chicken Handi a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Chicken Handi

Chicken Handi is the stronger protein source, with 12.3 g per 100 g against 10.7 g for Chicken Yakhni. To match that from Chicken Yakhni you would have to eat roughly 1.1 times the volume, which is usually the limiting factor when you are trying to hit a protein target. Worth noting the trade-off: Chicken Yakhni is more efficient per calorie (10.8 g of protein per 100 kcal against 7.4 g), so it is the better pick if you are also holding calories down.

Chicken Handi vs Chicken Yakhni — common questions

Chicken Handi has more calories — about 166 kcal per 100 g compared with 99 kcal for Chicken Yakhni.

Chicken Handi has more protein — 12.3 g per 100 g against 10.7 g for Chicken Yakhni.

Chicken Yakhni is the lighter choice at 99 kcal per 100 g against 166 for Chicken Handi — about 40% fewer calories for the same weight on your plate. That does not make Chicken Handi a bad food; it means the portion has to be smaller to fit the same calorie budget.

Chicken Handi is the stronger protein source, with 12.3 g per 100 g against 10.7 g for Chicken Yakhni. To match that from Chicken Yakhni you would have to eat roughly 1.1 times the volume, which is usually the limiting factor when you are trying to hit a protein target. Worth noting the trade-off: Chicken Yakhni is more efficient per calorie (10.8 g of protein per 100 kcal against 7.4 g), so it is the better pick if you are also holding calories down.

Yes. Combining them gives roughly 265 kcal and 23 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Chicken Yakhni has the edge, mainly on calorie density. Per 100 g, Chicken Handi has 166 kcal and 12.3 g protein, while Chicken Yakhni has 99 kcal and 10.7 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Chicken Handi nutrition & serving sizes
Full Chicken Yakhni nutrition & serving sizes

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.