Chicken Lasagne vs Submarine Sandwich

Per 100 g, Chicken Lasagne has 188 kcal and 10.5 g protein, while Submarine Sandwich has 217 kcal and 6.1 g protein.

Chicken Lasagne

188
kcal per 100 g
10.5 g protein

Submarine Sandwich

217
kcal per 100 g
6.1 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Chicken Lasagne Submarine Sandwich Difference
Calories Fewer calories for the same weight 188 kcal better 217 kcal 14%
Protein More protein helps with fullness and muscle 10.5 g better 6.1 g 42%
Carbs Lower carbs suits low-carb and diabetic diets 13.9 g 13.6 g about the same
Fat Lower fat means lower calorie density 10.4 g better 15.3 g 32%
Fiber More fibre improves fullness and digestion 0.1 g 1.3 g better 92%
Sugar Less sugar means a gentler blood-sugar response 2.8 g 2.5 g better 11%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Chicken Lasagne

Chicken Lasagne is the lighter choice at 188 kcal per 100 g against 217 for Submarine Sandwich — about 14% fewer calories for the same weight on your plate. That does not make Submarine Sandwich a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Chicken Lasagne

Chicken Lasagne is the stronger protein source, with 10.5 g per 100 g against 6.1 g for Submarine Sandwich. To match that from Submarine Sandwich you would have to eat roughly 1.7 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Chicken Lasagne vs Submarine Sandwich — common questions

Submarine Sandwich has more calories — about 217 kcal per 100 g compared with 188 kcal for Chicken Lasagne.

Chicken Lasagne has more protein — 10.5 g per 100 g against 6.1 g for Submarine Sandwich.

Chicken Lasagne is the lighter choice at 188 kcal per 100 g against 217 for Submarine Sandwich — about 14% fewer calories for the same weight on your plate. That does not make Submarine Sandwich a bad food; it means the portion has to be smaller to fit the same calorie budget.

Chicken Lasagne is the stronger protein source, with 10.5 g per 100 g against 6.1 g for Submarine Sandwich. To match that from Submarine Sandwich you would have to eat roughly 1.7 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 404 kcal and 16.6 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Chicken Lasagne has the edge, mainly on calorie density. Per 100 g, Chicken Lasagne has 188 kcal and 10.5 g protein, while Submarine Sandwich has 217 kcal and 6.1 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Chicken Lasagne nutrition & serving sizes
Full Submarine Sandwich nutrition & serving sizes

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.