Chicken Lasagne Calories & Nutrition (चिकन लज़ानिया)

Chicken Lasagne has 375 calories per 1 portion (188 kcal per 100 g)

Fast Food Health Rating: 8/10 Best time: Dinner
375 kcal

Chicken Lasagne Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Chicken Lasagne broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 188 kcal 10.5 g 13.9 g 10.4 g
1 katori 150 g 281 kcal 15.7 g 20.9 g 15.5 g
1 portion standard 200 g 375 kcal 20.9 g 27.8 g 20.7 g
1 plate 250 g 469 kcal 26.1 g 34.8 g 25.9 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Chicken Lasagne to your thali See the total calories of your whole meal.
Nutrition Facts — Chicken Lasagne (per 1 portion)
Nutrient Per serving Per 100 g % DV*
Calories 375 kcal 188 kcal 19%
Protein 20.9 g 10.5 g 42%
Carbohydrates 27.8 g 13.9 g 9%
Fat 20.7 g 10.4 g 32%
Fiber 0.2 g 0.1 g 1%
Sugar 5.5 g 2.8 g 11%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 20.9 g · 22%
Carbs 27.8 g · 29%
Fat 20.7 g · 49%
Burn it off

Minutes of activity to burn 375 kcal (70 kg adult):

Brisk walking 80 min
Cycling 54 min
Running 40 min
Yoga 107 min

Is Chicken Lasagne good for weight loss?

Yes, in controlled portions

Chicken Lasagne carries roughly 188 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 10.5 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Chicken Lasagne good for muscle gain?

Useful as a supporting food

Chicken Lasagne provides about 10.5 g of protein per 100 g, which counts as moderate for Indian foods. That works out to roughly 5.6 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. If you are training for size, aim for 1.6–2.2 g of protein per kg of bodyweight per day and spread it across 4–5 meals.

Health tips for eating Chicken Lasagne

Keep it to one serving and avoid extra butter, cheese or mayonnaise. Pair with a salad or fruit to balance the meal.

About Chicken Lasagne

Baked layers of pasta sheets, minced chicken sauce and cheese.

Frequently asked questions about Chicken Lasagne

1 portion chicken lasagne (200 g) contains approximately 375 calories, along with 20.9 g protein, 27.8 g carbohydrates and 20.7 g fat.

1 chicken lasagne (200 g) mein lagbhag 375 calorie aur 20.9 g protein hota hai. Isme 27.8 g carbs aur 20.7 g fat bhi hota hai.

1 चिकन लज़ानिया (200 ग्राम) में लगभग 375 कैलोरी और 20.9 ग्राम प्रोटीन होता है। इसमें 27.8 ग्राम कार्बोहाइड्रेट और 20.7 ग्राम फैट भी होता है।

100 g of Chicken Lasagne contains about 188 calories, 10.5 g protein, 13.9 g carbs and 10.4 g fat.

Yes, in controlled portions. Chicken Lasagne carries roughly 188 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 10.5 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Chicken Lasagne contains about 10.5 g of protein per 100 g, which is considered moderate for Indian foods.

Chicken Lasagne provides roughly 13.9 g of carbohydrates and 2.8 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Chicken Lasagne is best eaten at dinner.

For a 70 kg adult, burning the roughly 375 calories in 1 portion chicken lasagne takes brisk walking for about 80 minutes, or cycling for about 54 minutes, or running for about 40 minutes, or yoga for about 107 minutes.

Compare Chicken Lasagne with other foods

Chicken Lasagne vs Maggi Chicken Lasagne vs Baked Vegetables Chicken Lasagne vs Cauliflower Au Gratin Chicken Lasagne vs Submarine Sandwich Chicken Lasagne vs Beans and Macaroni

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325 kcal

Beans and Macaroni

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249 kcal

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.