Chicken Yakhni vs Keema Kofta Curry

Per 100 g, Chicken Yakhni has 99 kcal and 10.7 g protein, while Keema Kofta Curry has 155 kcal and 9.8 g protein.

Chicken Yakhni

99
kcal per 100 g
10.7 g protein

Keema Kofta Curry

155
kcal per 100 g
9.8 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Chicken Yakhni Keema Kofta Curry Difference
Calories Fewer calories for the same weight 99 kcal better 155 kcal 36%
Protein More protein helps with fullness and muscle 10.7 g better 9.8 g 8%
Carbs Lower carbs suits low-carb and diabetic diets 0.8 g better 5.7 g 86%
Fat Lower fat means lower calorie density 6.1 g better 10.4 g 41%
Fiber More fibre improves fullness and digestion 0.6 g 1.5 g better 60%
Sugar Less sugar means a gentler blood-sugar response 0.1 g better 2.1 g 95%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Chicken Yakhni

Chicken Yakhni is the lighter choice at 99 kcal per 100 g against 155 for Keema Kofta Curry — about 36% fewer calories for the same weight on your plate. That does not make Keema Kofta Curry a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Chicken Yakhni

Chicken Yakhni is the stronger protein source, with 10.7 g per 100 g against 9.8 g for Keema Kofta Curry. To match that from Keema Kofta Curry you would have to eat roughly 1.1 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Chicken Yakhni vs Keema Kofta Curry — common questions

Keema Kofta Curry has more calories — about 155 kcal per 100 g compared with 99 kcal for Chicken Yakhni.

Chicken Yakhni has more protein — 10.7 g per 100 g against 9.8 g for Keema Kofta Curry.

Chicken Yakhni is the lighter choice at 99 kcal per 100 g against 155 for Keema Kofta Curry — about 36% fewer calories for the same weight on your plate. That does not make Keema Kofta Curry a bad food; it means the portion has to be smaller to fit the same calorie budget.

Chicken Yakhni is the stronger protein source, with 10.7 g per 100 g against 9.8 g for Keema Kofta Curry. To match that from Keema Kofta Curry you would have to eat roughly 1.1 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 254 kcal and 20.5 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Chicken Yakhni has the edge, mainly on calorie density. Per 100 g, Chicken Yakhni has 99 kcal and 10.7 g protein, while Keema Kofta Curry has 155 kcal and 9.8 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Chicken Yakhni nutrition & serving sizes
Full Keema Kofta Curry nutrition & serving sizes

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.