Keema Kofta Curry Calories & Nutrition (कीमा कोफ्ता करी)

Keema Kofta Curry has 232 calories per 1 katori (155 kcal per 100 g)

Dinner Health Rating: 8/10 Best time: Lunch, Dinner
232 kcal

Keema Kofta Curry Calories by Serving Size

Most people measure Indian food in katoris, plates and pieces — not grams. Here is Keema Kofta Curry broken down the way you actually eat it.

Serving Weight Calories Protein Carbs Fat
100 g 100 g 155 kcal 9.8 g 5.7 g 10.4 g
1 katori standard 150 g 232 kcal 14.7 g 8.5 g 15.6 g
1 bowl 200 g 309 kcal 19.6 g 11.3 g 20.8 g
2 katori 300 g 464 kcal 29.4 g 17 g 31.2 g
Values are scaled from the standard serving and rounded. Actual figures vary with recipe, oil used and regional preparation.
+ Add Keema Kofta Curry to your thali See the total calories of your whole meal.
Nutrition Facts — Keema Kofta Curry (per 1 katori)
Nutrient Per serving Per 100 g % DV*
Calories 232 kcal 155 kcal 12%
Protein 14.7 g 9.8 g 29%
Carbohydrates 8.5 g 5.7 g 3%
Fat 15.6 g 10.4 g 24%
Fiber 2.3 g 1.5 g 9%
Sugar 3.2 g 2.1 g 6%
* Percent Daily Values are based on a 2,000 calorie diet.
Where the calories come from
Protein 14.7 g · 25%
Carbs 8.5 g · 15%
Fat 15.6 g · 60%
Burn it off

Minutes of activity to burn 232 kcal (70 kg adult):

Brisk walking 50 min
Cycling 33 min
Running 25 min
Yoga 66 min

Is Keema Kofta Curry good for weight loss?

Yes, in controlled portions

Keema Kofta Curry carries roughly 155 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 9.8 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Is Keema Kofta Curry good for muscle gain?

Useful as a supporting food

Keema Kofta Curry provides about 9.8 g of protein per 100 g, which counts as moderate for Indian foods. That works out to roughly 6.3 g of protein per 100 kcal, so it is a reasonable way to hit a protein target. If you are training for size, aim for 1.6–2.2 g of protein per kg of bodyweight per day and spread it across 4–5 meals.

Health tips for eating Keema Kofta Curry

Watch the portion and the amount of oil used. Pair with a protein source and vegetables for a balanced meal.

About Keema Kofta Curry

Minced mutton meatballs simmered in a spiced onion-tomato gravy.

Frequently asked questions about Keema Kofta Curry

1 katori keema kofta curry (150 g) contains approximately 232 calories, along with 14.7 g protein, 8.5 g carbohydrates and 15.6 g fat.

1 katori keema kofta curry (150 g) mein lagbhag 232 calorie aur 14.7 g protein hota hai. Isme 8.5 g carbs aur 15.6 g fat bhi hota hai.

1 कटोरी कीमा कोफ्ता करी (150 ग्राम) में लगभग 232 कैलोरी और 14.7 ग्राम प्रोटीन होता है। इसमें 8.5 ग्राम कार्बोहाइड्रेट और 15.6 ग्राम फैट भी होता है।

100 g of Keema Kofta Curry contains about 155 calories, 9.8 g protein, 5.7 g carbs and 10.4 g fat.

2 katori works out to roughly 464 calories and 29.4 g of protein in total.

Yes, in controlled portions. Keema Kofta Curry carries roughly 155 kcal per 100 g, which is moderate for an everyday Indian food. It also delivers about 9.8 g of protein per 100 g, which helps you stay full for longer and protects muscle while you are in a calorie deficit. You can fit reasonable portions into a fat-loss diet without much trouble, as long as the rest of your day stays within your calorie target.

Keema Kofta Curry contains about 9.8 g of protein per 100 g, which is considered moderate for Indian foods.

Keema Kofta Curry provides roughly 5.7 g of carbohydrates and 2.1 g of sugar per 100 g. That is a moderate carbohydrate load for a typical serving. Portion control and pairing with protein, vegetables or curd help blunt the blood-sugar response. Anyone managing diabetes should confirm portions with their own doctor or dietitian.

Keema Kofta Curry is best eaten at lunch, dinner.

For a 70 kg adult, burning the roughly 232 calories in 1 katori keema kofta curry takes brisk walking for about 50 minutes, or cycling for about 33 minutes, or running for about 25 minutes, or yoga for about 66 minutes.

Compare Keema Kofta Curry with other foods

Keema Kofta Curry vs Shahi Paneer Keema Kofta Curry vs Egg Curry Keema Kofta Curry vs Chicken Yakhni Keema Kofta Curry vs Afghani Chicken Keema Kofta Curry vs Chicken Handi

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Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB) — Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM, Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0. INDB is derived from the ICMR-NIN Indian Food Composition Tables (IFCT 2017 and 2004).

Serving sizes are typical Indian household portions set by FitDesi, with nutrients scaled from the per-100 g values. Figures vary with recipe, oil used and regional preparation.

Last updated: 30 October 2026

This page is for general information only and is not medical advice. See our disclaimer.