Chocolate Eclair vs Rasmalai

Per 100 g, Chocolate Eclair has 240 kcal and 4.2 g protein, while Rasmalai has 135 kcal and 1.7 g protein.

Chocolate Eclair

240
kcal per 100 g
4.2 g protein

Rasmalai

135
kcal per 100 g
1.7 g protein

Nutrition compared, per 100 g

Both foods are shown per 100 g so the numbers are directly comparable. A single serving of each is a different size, so serving-for-serving figures would not tell you much.

Nutrient Chocolate Eclair Rasmalai Difference
Calories Fewer calories for the same weight 240 kcal 135 kcal better 44%
Protein More protein helps with fullness and muscle 4.2 g better 1.7 g 60%
Carbs Lower carbs suits low-carb and diabetic diets 26.2 g better 29.2 g 10%
Fat Lower fat means lower calorie density 13.4 g 2.2 g better 84%
Fiber More fibre improves fullness and digestion 0.4 g better 0 g 100%
Sugar Less sugar means a gentler blood-sugar response 17.4 g better 28.7 g 39%
"Better" marks the more favourable value for a general healthy-eating goal, not a judgement about the food overall. Differences under 5% are treated as equivalent.

Which is better for weight loss?

Rasmalai

Rasmalai is the lighter choice at 135 kcal per 100 g against 240 for Chocolate Eclair — about 44% fewer calories for the same weight on your plate. That does not make Chocolate Eclair a bad food; it means the portion has to be smaller to fit the same calorie budget.

Which is better for muscle gain?

Chocolate Eclair

Chocolate Eclair is the stronger protein source, with 4.2 g per 100 g against 1.7 g for Rasmalai. To match that from Rasmalai you would have to eat roughly 2.5 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Chocolate Eclair vs Rasmalai — common questions

Chocolate Eclair has more calories — about 240 kcal per 100 g compared with 135 kcal for Rasmalai.

Chocolate Eclair has more protein — 4.2 g per 100 g against 1.7 g for Rasmalai.

Rasmalai is the lighter choice at 135 kcal per 100 g against 240 for Chocolate Eclair — about 44% fewer calories for the same weight on your plate. That does not make Chocolate Eclair a bad food; it means the portion has to be smaller to fit the same calorie budget.

Chocolate Eclair is the stronger protein source, with 4.2 g per 100 g against 1.7 g for Rasmalai. To match that from Rasmalai you would have to eat roughly 2.5 times the volume, which is usually the limiting factor when you are trying to hit a protein target.

Yes. Combining them gives roughly 375 kcal and 5.9 g protein per 100 g of each. Indian meals are usually built from pairs like this, and mixing a grain with a protein source generally makes for a better-balanced plate than either on its own.

For most everyday goals Rasmalai has the edge, mainly on calorie density. Per 100 g, Chocolate Eclair has 240 kcal and 4.2 g protein, while Rasmalai has 135 kcal and 1.7 g protein. Healthy eating depends far more on total daily intake and portion size than on picking one of these two.
Full Chocolate Eclair nutrition & serving sizes
Full Rasmalai nutrition & serving sizes

Data source: nutrition values are drawn from the Indian Nutrient Databank (INDB), Vijayakumar et al., Curr Dev Nutr 2024;8(7):103790, used under CC BY 4.0, and derived from the ICMR-NIN Indian Food Composition Tables. Values vary with recipe, oil used and regional style.

General information only, not medical advice. See our disclaimer.